Intro to Weight Training

Ages 18+

Learn the ins and outs of weight training with this comprehensive introduction. Explore equipment, lifting techniques, exercise organization and tips on modifying your workout to your individual needs. Class is led by Instructor Richard Strunk. No class 3/2.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 1/3-1/5: Intro Days: TuTh Time: 10AM-11AM Price: Free to all Class #: N/A Online Registration: Register
Calendar: + Calendar Dates: Ongoing Days: TuTh Time: 10AM-11AM Price: Included with pass Class #: N/A Online Registration: See above