Ways to Help Improve Osteoporosis/Osteopenia

Ages 18+

Cindy O’Brien reversed her osteoporosis diagnosis within two years through education, exercise and nutrition. Learn how she did it and whether it might work for you. Osteoporosis and osteopenia reviewed in depth. Discover nutrients and foods that help build bones. Explore movements to help protect your bones, and get your general questions answered. Presenter: Cindy O’Brien, certified personal trainer and chairperson of the Lane County Osteoporosis Support Group. Register in advance.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 4/22 Days: Sa Time: 9AM-12PM Price: $30 IDIn-district / $36 ODOut-of-district Class #: 13434 Online Registration: Register