Adults 50+: Classes & Lectures

Lectures

 

Inner Rhythms, Joyful Voice!

When communicating it’s helpful to know what is working, what is not and what to do about it. Voice coach Linda Leanne can help you work with voice energy and emotions, including how to speak with power, confidence and expression. Register.
3/12 . . . F . . . 1:30pm . . . Free . . . 16300

 

Legal Advice

Attorney Bill Attwood provides legal advice monthly. Register.
Advanced Directives Assistance
3/17 . . . W . . . 3pm . . . Free . . . 15940

 

Essential Oils

Explore the safety and effectiveness of essential oils. History has shown them to be beneficial for headaches, pain relief and colds and flu. Presenter: Anne Yokum, LMT. Register.
3/18 . . . Th . . . 1:30pm . . . Free . . . 16347

 

'Where Trails Cross' Historical Novel

3/25 . . . CANCELLED

 

Aging Strong and Healthy

Let Dr. Daniel Hardt, a naturopathic physician, educate and inspire as he reviews the types of foods, vitamins, supplements and food preparation choices that are recommended to keep you living longer, healthier and without pain. Register.
4/5 . . . M . . . 1:30pm . . . Free . . . 16349

 

Beijing: China’s Ritual and Political Center

In traditional China, ritual encompassed every aspect of life, from clothing and architecture to social interactions. Ritual and political roles of the emperor embodied cosmic and social harmony, which influenced the design of the capital city. Presenter: Maram Epstein, associate professor, UO East Asian Languages and Literatures. Register.
4/9 . . . F . . . 1:30pm . . . Free . . . 16302

 

Medicaid Rules!

Interested in receiving Medicaid, but worried about losing your home or not being able to leave something for your children? Come learn about the Spousal Impoverishment Law and the rules for Medicaid “spend down.” Eligibility explained for single individuals and married couples. Presenter: Marie Iverson, Senior and Disabled Services. Register.
4/15 . . . Th . . . 1:30pm . . . Free . . . 16350

 

Wills and Trusts Assistance

4/21 . . . W . . . 3pm . . . Free . . . 16321

 

Uniquely Springfield

Springfield author and playwright Dorothy Velasco will entertain you with “Uniquely Springfield,” a presentation celebrating Springfield’s 125th anniversary this year. Learn about odd bits of history and famous Springfielders, including Homer Simpson! Register.
4/22 . . . Th . . . 1:30pm . . . Free . . . 16303

 

Health and Nutrition Advice with Dr. K

Dr. Sunny Kierstyn, a clinical nutritionist, chiropractic physician and registered nurse, lectures each month. Free. Register.
Don’t Be Stopped by Chronic Fatigue
NEW DATE 4/27 . . . Tu . . . 12:30-2pm . . . Free . . . 16341

 

So You’re Going on Medicare

This presentation will review the basics of Medicare coverage including Medicare advantage plans, such as HMOs and PPOs, Medigap plans and prescription drug plans. This is NOT co-sponsored by Medicare. Presenter: Michael Reddy, licensed insurance agent. Register.
4/28 . . . W . . . 9:30-11:30am . . . Free . . . 16357

 

 

 

 

Classes

Genealogy for Beginners

Ages 18+. Whether you are a beginner or in need of a refresher course, this class will cover the basics of researching your family tree, including recordkeeping and citing your sources. Instructor: Christina Fairin. Register.
1/16-3/6 . . . Sa . . . 9-11am . . . $12 . . . 16330

 

Amateur Radio

All you need to become an amateur radio operator so you can enjoy talking to interesting people, helping your community in emergencies and having fun. Register.
1/22-3/26 . . . F . . . 9-11am . . . $8 . . . 16332
Textbook fee: $25

 

AARP Driver Safety

Refresher course to improve your driving skills. Eight hours of classroom instruction may lower your insurance rate. AARP certified instructor. Pay $14 fee ($12 members) directly to instructor. Register.
2/22 & 3/1 . . . M . . . 12:30-4:30 . . . Pay Instructor . . . 15909
3/22 & 29 . . . M . . . 12:30-4:30 . . . Pay Instructor . . . 15910
4/19 & 26 . . . M . . . 12:30-4:30 . . . Pay Instructor . . . 15911

 

Tasty Thai Cooking

Ages 18+. Saturday Market Bangkok Grill owner and popular instructor Saman Harnsongkram will share authentic Thai recipes including side dishes, entrees and an assortment of variations to spark your creativity. Register. No class 2/15.
3/15-29 . . . M . . . 5:30-7:30pm . . . $45/3 weeks . . . 16087

 

Training Your Aging Brain to Remember

Learn ways to keep your brain healthy and practice mental exercises that enhance your ability to remember. Instructor: Todd Peterson, M.S., Certified Geriatric Wellness Educator. Materials supplied by HomeInstead In-Home Care. New topics each session. Register.
3/10 . . . W . . . 9:30-11:30am . . . $5 . . . 16318
4/14 . . . W . . . 9:30-11:30am . . . $5 . . . 16319

 

Living Well With Chronic Illness

Ages 18+. This FREE program, developed by Stanford University, will help those with chronic illness better manage their condition. Each participant receives the book, “Living a Healthy Life with Chronic Conditions.” Register by calling 541-687-6234. Sponsored by United Way of Lane County 100% Access Coalition.
2/17-3/24 . . . W . . . 5:30-8pm . . . Free . . . 16311

 

Feeling Good in Your Body Again

The power of the mind is unlimited. You can utilize this infinite resource to relax your body and reduce aches and pains, creating a feeling of well-being. Why don’t we do this? Because no one ever taught us how. Come learn. It’s time. Instructor: Carolyn Higgins, CHT. Register by 2/23.
3/2-23 . . . Tu . . . 1-3pm . . . $12 . . . 16359

 

Mediterranean Spring Cooking

Ages 18+. From appetizers to desserts and everything in between, popular cooking instructor Silvia Mattiello will cover a wide variety of recipes including stuffed pastas, tapas, seafood, soups and even vegetarian options. Come savor the delightful, healthy tastes. Register.
4/5-26 . . . M . . . 5:30-8pm . . . $60 . . . 16376

 

Becoming Free

Ages 18+. It’s time to lighten the load. Continuously beating ourselves up for past mistakes and heartfelt regrets has never worked. Come free yourself - learn about the nature of being human and the liberation that it brings. Instructor: Carolyn Higgins, CHT. Register by 3/23.
4/6-27 . . . Tu . . . 6-8pm . . . $12 . . . 16358

 

Share Your Stories

We all have stories to tell about the variety of experiences in our lives. Meet monthly to talk about your childhood, teens, courtships and many other significant experiences. Facilitator: Ellen Gabehart. Register.
First Tu of month . . . April-June . . . 6:30-8:30pm . . . Free . . . 16084

 

 

Languages

Italian through Cinema, All Levels

Develop skills and appreciation in the area of speaking, listening and understanding modern Italian culture and language through film.
3/5-4/23 . . . CANCELLED

 

 

LCC Classes

 

LCC Just For You: Boomers & Beyond

Choose one of four topics: Flavors of the Northwest in Winter/Spring; Fun & Easy Online Social Networking; American Indian Cultures: Then & Now; Get in Tune with the Classics. Register through LCC by calling (541) 463-4634.
Lane Community College Campus
3/6-20 . . . Sa . . . 10am-12pm . . . $39 . . . 16360