Adults 50+: Fitness Programs

Adult Activity Center, 215 W. C St. • 541-736-4444

Take a look at the Adult Activity Center video

yoga

Active Exercise

Stretching, weights, floor exercises, resistance training and moderate aerobics. Begin anytime. Instructor: Doug DeWitt.
Every . . . MWF . . . 9-10am . . . $2 per class ID/$2.50 OD

Better Bones and Balance®

Ages 18+. An exercise program for osteoporosis risk reduction. Learn exercises to promote bone and muscle strength and improve balance. Open to all ages and abilities including those without osteoporosis. Instructor: Don Hildenbrand. Call Lane Community College at 541-463-5252 to register.
Community Recreation Center
6/30-8/11 . . . W . . . 1-2:30pm . . . Call LCC for cost and number
*Ages 60+ : $47 + $10 registration fee

Gentle Exercise

Breathing and exercise techniques that increase flexibility, strength and mobility. Especially helpful for those with arthritis. You can begin anytime. Instructor: Byron Hanks.
Every . . . TuTh . . . 10-10:45am . . . $1.50 per class ID/$2 OD

Mat Pilates

CANCELLED

Nia Technique Mind-Body Fitness

Ages 18+. Nia is nonimpact, aerobic exercise to music. It combines dance, yoga, tai chi, and self-healing. Nia can help you lose weight, build strength, improve balance and reduce stress. Instructor: Janet Hollander.
Adult Activity Center
7/13-8/17 . . . Tu . . . 5:30pm . . . $24 ID/$26 OD . . . 18087

Qigong

Ages 18+. Qigong (pronounced “chee-gong) is the art and science of using posture, exercise, breathing and concentration to enhance your health. Qigong promotes relaxation, mental concentration, health and fitness. Instructor: Suman Sensei. No class 5/31.
Adult Activity Center
7/12-8/16 . . . M . . . 4:30pm . . . $24 ID/$26 OD . . . 18096

Tai Chi: Evening

Ages 18+. Tai chi is proven by scientific study to relieve pain and improve quality of life. Learn tai chi in a positive, enjoyable and interactive environment. Instructor: Suman Sensei.
Adult Activity Center
Beginning
7/15-8/19 . . . Th . . . 7:30pm . . . $24 ID/$26 OD . . . 18162

Tai Chi: Moving for Better Balance

Ages 18+. This program of tai chi is designed to improve balance and prevent falls. All movements adhere to fundamental principles of tai chi: weight bearing and non-weight bearing stances, body alignment and coordinated movements conducted in a continuous, circular and flowing motion. Instructor: Don Hildenbrand. Call Lane Community College at 541-463-5252 to register.
Adult Activity Center
6/29-8/12 . . . TuTh . . . 11am . . . Call LCC for cost and #
*Ages 60+ . . . $39 + $10 registration fee

Tai Chi/Qigong Combo

Ages 18+. Excellent introduction to tai chi and qigong. Explore basic tai chi stretching, qigong breathing and stance training to increase balance, flexibility and strength. Instructor: Suman Sensei.
7/14-8/18 . . . CANCELLED

Walking

Whippets
Moderate to brisk one-hour walks, rain or shine. Newcomers welcome.
Adult Activity Center
Every . . . TuTh . . . 8:30am . . . Free

Steppers
Enjoy a casual 30-60 minute walk through the park. Return to the center for coffee and conversation.
Adult Activity Center
Every . . . MWF . . . 8:30am . . . Free

Ranch to River Run/Walk

All ages. The event starts at Dorris Ranch and ends at Island Park. Participants will park near the finish line and take a shuttle to the start at Dorris Ranch. Shuttles will leave from Island Park starting at 7:15 a.m. Pick up an entry form at any Willamalane facility, Eugene Running Company or visit eclecticedgeracing2.com. Sponsored by Springfield Buick and the city of Springfield.
Dorris Ranch
7/17 . . . Sa . . . 8am
$20-$30/adult by 7/16
$15-$25/youth (17 and under) by 7/16

Yoga for Health

Feeling the aches and pains of aging? Explore ancient yoga poses and discover how they can help improve strength, flexibility and balance. Bring a blanket for passive poses. Register. Instructor: Dave Kayfes.
Beginning . . . Every MW . . . 10-11:15am . . . $24 ID/$26 OD for 8-coupon book
Advanced . . . Every MW . . . 8:30-9:45am . . . $24 ID/$26 OD for 8-coupon book

Yoga: Evening

Ages 18+. Yoga postures can boost your physical, mental and emotional fitness. Specific sequences are designed so that everyone can participate and benefit. Instructor: Suman Sensei.
Adult Activity Center

Beginning
7/12-8/16 . . . M . . . 6:30pm . . . $24 ID/$26 OD . . . 18186
7/14-8/18 . . . W . . . 6:30pm . . . $24 ID/$26 OD . . . 18187

Advanced
7/12-8/16 . . . M . . . 5:30pm . . . $24 ID/$26 OD . . . 18174
7/14-8/18 . . . W . . . 5:30pm . . . $24 ID/$26 OD . . . 18177

Yoga for Weight Management

Ages 18+. When losing weight, it is important to drop pounds gradually and for good. Yoga offers a good great way to reach that goal. Yoga can be practiced at any age to keep the body supple. Instructor: Suman Barkhas, yoga teacher and therapist.
Adult Activity Center
7/15-8/19 . . . Th . . . 6:30pm . . . $24 ID/$26 OD . . . 18171

Restorative Yoga