Strong

Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.  Class will meet in the Heron room 3/27.

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

 

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: W Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

P90X Light

Ages 18+. A less intense version of P90X LIVE… Get ready to make new workout buddies, bust through personal plateaus together and rock out to the music! This fitness breakthrough has helped millions of people increase strength and endurance. Bring a yoga mat. Instructor: Jessica Auxier.  No class  3/20-3/27, 5/27.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

 

Location: Maple Elementary School
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 4:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Dance Fitness

Ages 14+. Go all out with a combination of dance and fitness moves for serious fun and fitness. Dance yourself fit to pop, jazz, Latin, jive, Bollywood and more! No class 1/26, 2/9, 3/23, 4/6. Instructor Kara Churchill.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Starts 1/5 Days: Sa Time: 10AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Saturday Cycle

Ages 18+. Jumpstart your weekend with an amazing, indoor cycling workout. Push your limits on a ride set to high energy music and led by instructor Kara Churchill. No class  3/23, 4/6, 5/18, 5/25.

Ciclismo de los sábados

18 años de edad o mayores. Comienza enérgicamente tu fin de semana con un fantástico entrenamiento de ciclismo interior. El espacio es limitado; se atiende en el orden en que se llega.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Alder Room at Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Sa Time: 9AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Baby Boot Camp Fitness

Baby Boot Camp’s 60-minute fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Interval-based classes incorporate cardio, strength and core for a total body workout. Moms must be a least six weeks post-partum (eight weeks for those who had a C-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy. Check cancelation dates at babybootcamp.com. No class 1/1, 1/21, 2/18, 3/1, 5/27. Class is held on the wood courts 2/20-2/25.

 

Ejercicios físicos con cochecitos para bebés de Baby Boot Camp®

18 años de edad o mayores. Las clases de Baby Boot Camp incorporan ejercicios cardiovasculares, abdominales y de fortalecimiento para lograr un entrenamiento corporal total. Las mamás deben haber pasado por lo menos seis semanas de posparto (ocho semanas para aquellas que tuvieron una cesárea), con una autorización de su médico para reanudar los ejercicios físicos. Las mamás embarazadas deben recibir una autorización por escrito de su médico, dos veces durante su embarazo.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 9:30AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Ongoing Days: Tu Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Zumba Gold

Ages 50+. Enjoy a mellow version of this dance-inspired workout. Get your heart rate up and build endurance in a low impact format. Drop in and dance! Instructor: Cindy O’Brien. No class 12/27.

Zumba Gold (Zumba dorada)

50 años de edad o mayores. Disfrute de la versión suave y de bajo impacto del programa de ejercicios físicos inspirados en este baile.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 1:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Nia

Ages 18+. Nia is no-impact exercise to music—a healing blend of cardio, martial arts, dance and Tai Chi. Build bone density and enhance balance with new moves. No experience necessary. Appropriate for all fitness levels. Instructor: Janet Hollander. No class 12/25, 1/1.

Nia

18 años de edad o mayores. Nia es un ejercicio físico de bajo impacto, con música – una mezcla curativa de ejercicios aeróbicos cardiovasculares, artes marciales, baile y tai chi.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Time: 4PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Ongoing Days: Th Time: 5:30pm Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Indoor Cycle

 

Ages 18+. Indoor cycling burns the most calories per minute of any class. A new playlist for every ride keeps the wheels turning and the motivation high. Challenge yourself or work at your own pace. Space is limited; first come, first served. No class 1/14, 1/21, 2/18, 2/27, 5/27.

Ciclismo interior

18 años de edad o mayores. El ciclismo quema más calorías por minuto que cualquier clase. ¡Ejercítate a tu propio ritmo! El espacio es limitado; se atiende en el orden en que se llega.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing W; M class returns 1/7 Days: M W Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Active Exercise

Ages 50+. Realize your fitness goals with moderate aerobics, resistance training, stretching, flexibility and strength building through both weight and bodyweight exercises. Great for beginner and moderate exercisers. Instructor: Cindy O’Brien.  No class  2/18, 5/17, 5/27.

 

Ejercicios físicos activos

50 años de edad o mayores. Logre sus metas de salud con ejercicios aeróbicos moderados, estiramientos, flexibilidad y fortaleza. Excelente para principiantes.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W F Time: 8:30 AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Zumba

Ages 14+. Latin dance meets fitness with this cardio-blast workout. This interval-style class gives you time to catch your breath before pulling you back into the groove and pumping up the cardio. Drop in to get a workout that feels like a night out! No class 12/25, 1/1,  1/15, 2/14, 2/19, 5/16. .

 

Zumba

14 años de edad o mayores. Disfruta del baile latino combinado con ejercicios físicos en este entrenamiento fuerte cardiovascular.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: TuTh Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime