Beginning Archery for Adults

Ages 18+. Michael Hearn, a USA Archery Level 3 Instructor, will conduct this 6-week course on the basics of archery for adults. Students will learn basic stance, hand placement and technique in this weekly class held at the Bowtech facilities in Eugene. All supplies provided.

Location: Bowtech, 90554 Highway 99 N Eugene, 97402
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 9/18-10/23 Days: Tu Time: 5PM-6PM Price: $47.00 IDIn-district / $55.00 ODOut-of-district Class #: 19614 Online Registration: Register

Climb Together: Climb and Belay

All ages. Climbers young and old learn what they need to climb together. This class is time for mentors, moms, dads, daughters, and friends. This class includes instruction on basic climbing and belay techniques.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 9/26-10/10 Days: W Time: 6:15PM-7:15PM Price: $30.00 IDIn-district / $36.00 ODOut-of-district Class #: 19165 Online Registration: Register
Calendar: + Calendar Dates: 11/28-12/12 Days: W Time: 6:15PM-7:15PM Price: $30.00 IDIn-district / $36.00 ODOut-of-district Class #: 19166 Online Registration: Register

Yoga at Ridgeview

Ages 18+. Yoga for all levels. Free your body and mind from stress while increasing strength and energy. No class 11/12, 12/24, 12/31, 1/2, 1/21.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Ridgeview Elementary
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing starting 9/10 Days: M W Time: 5PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Tai Chi: Evening

Ages 18+. Tai Chi can reduce stress, improve balance and strengthen core muscles. This ancient, centuries-old exercise proves you are never too young to learn something old! Instructor: Don Hildenbrand. No class 11/22, 12/25, 1/1.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing starting 9/4 Days: Tu Th Time: 6:30PM Price: Exclusive to pass holders or drop-in Class #: N/A Online Registration: See above

Tai Chi Qigong Fusion

Ages 50+. Long form. Add new forms to your Tai Chi practice! Partner exercises work with balance and relaxation techniques to improve health and longevity. Reduce stress and sleep better with the practice of standing meditation. Exercise sets are based on Yang Style Tai Chi, Qigong forms and meditation training. Instructor: Don Hildenbrand. No class 11/22, 12/25, 1/1.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing beginning 10/2 Days: Tu Th Time: 12PM-1PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Chair Yoga

Ages 50+. Enjoy a flexibility practice that allows anyone to improve their health. Chair yoga replaces traditional; yoga poses with seated or supported exercise that offer many of the same benefits. Perfect for older adults or those not ready for gentle or beginning yoga. Instructor: Janet Hollander. No class 1/1.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing starting 9/4 Days: Tu Time: 5:30PM-6:30PM Price: Exclusive to pass holders or drop-in Class #: N/A Online Registration: See above

Strong

Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. No class 11/28, 12/26, 1/2.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing starting 9/19 Days: W Time: 5:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

P90X Light

Ages 18+. A less intense version of P90X LIVE… Get ready to make new workout buddies, bust through personal plateaus together and rock out to the music! This fitness breakthrough has helped millions of people increase strength and endurance. Bring a yoga mat. Instructor: Jessica Auxier. No class 9/3, 11/12, 11/28, 12/24, 12/26, 12/31, 1/2, 1/7, 1/21.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Maple Elementary School
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing beginning 9/5 Days: M W Time: 4:30PM-5:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Cycle 101

Ages 18+. Cycle 101 is a 30-minute class geared towards the basics of indoor cycling. Great for beginners or those returning from time away.  Class focuses on bike set up, proper form and other details which will enhance your indoor cycling journey. Indoor cycling burns the most calories per minute of any class and is open to all participants, regardless of fitness level. Challenge yourself or work at your own pace. Space is limited; first come, first served. No class  9/5, 12/19.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing beginning 10/3 Days: W Time: 4:45PM-5:15PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Dance Fitness

Ages 14+. Go all out with a combination of dance and fitness moves for serious fun and fitness. Dance yourself fit to pop, jazz, Latin, jive, Bollywood and more! No class 9/3, 10/17, 11/12.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing beginning 9/5 Days: M W Time: 5:30PM-6:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Exercises for Back Health

Ages 18+. Learn to take care of your back through core strength and movement. This one-hour workshop will teach exercises to reduce and avoid back pain. Presenter: Cindy O’Brien, CPT-NASM. Register in advance.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 10/20 Days: Sa Time: 9AM-10AM Price: $19.00 IDIn-district / $25.00 ODOut-of-district Class #: 19279 Online Registration: Register

Acupressure for Back Tension

Ages 50+. 31 million people in America suffer from low back pain at any given time. It is one of the most common reasons people are unable to do things they love to do. Learn to use acupressure on yourself to relieve the back tension that can cause pain. Get back to doing what you love! Instructor: Nathan Schulman, OMD. Register in advance.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 10/10 Days: W Time: 12PM-1PM Price: $15.00 IDIn-district / $18.00 ODOut-of-district Class #: 19268 Online Registration: Register

Corrective Mobility

Ages 18+. You’re invited to learn how to restore your bodies imbalances and gain flexibility by joining Amber Sanguinetti, MS corrective exercise specialist and health coach. These four 90-minute sessions will teach you to use exercise equipment that can easily be found at home to help you move better. Handouts will be provided to help you remember what you learn to continue to practice after the sessions.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 10/2-10/23 Days: Tu Time: 6PM-7:30PM Price: Free Class #: 19414 Online Registration: Register

Pub Run at PublicHouse

 

 

All ages and levels. This weekly 5K run starts and ends at PublicHouse, Springfield’s newly updated food hub and beer hall. This family friendly meeting place, formerly known as Sprout!, is a great starting point for a new route each month. Come at 5:30 pm to walk the route on your own or join the main run at 6 pm. Enjoy discounts from select vendors at this new community gathering spot after your workout. Register at the run.

 

 

 

 

Location: The PublicHouse, 418 A St. Springfield, OR 97477
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Starts August 1 Days: W Time: 6pm Price: FREE Class #: N/A Online Registration: N/A

POP Pilates

Class is back in session!

Ages 18+. An incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next developing a rock solid core while leaving no muscle untouched. No class 11/22, 12/25, 1/1.

Learn more about the POP Pilates format: About POP Pilates

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 6:30PM Price: Exclusive to pass holders or drop-in Class #: N/A Online Registration: See above

Tai Chi: Form Practice

Ages 18+.Practice Tai Chi forms and improve your existing skills. This class is for current practitioners that do not require instruction. Class held in Heron Room 8/27, 8/29.  No class 8/15, 9/3, 10/17, 11/12, 11/19, 11/21.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 11:30AM-12PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Gentle Yoga

Ages 18+ at Bob Keefer Center, Ages 50+ at Adult Activity Center. Increase flexibility, lower stress and improve body alignment with this form dedicated to your best body. Both beginners and more experienced students will love this amazing exercise proven to benefit both mind and body. Bring a mat to class. Thursday class moves to Bob Keefer Center starting 9/6. No class 8/21, 11/22, 12/25, 1/1.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing: Adult Activity Center Days: Tu Time: 9AM-10AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Ongoing: Bob Keefer Center Days: Th Time: 9AM-10AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

P90X in the Park

Ages 18+. P90X® LIVE…in the Park! Get ready to make new workout buddies, bust through personal plateaus together and rock out to the music! This fitness breakthrough has helped millions of people increase strength and endurance.   Bring a yoga mat and weights. Instructor: Jessica Auxier. No class 7/4.

P90X EN VIVO

14 años de edad o mayores. Una clase grupal de ejercicios cardiovasculares y de fortalecimiento para todo el cuerpo. Lleva mancuernas (dumbbells) y una colchoneta.

Use your pass to get in this class:

Learn more about fitness passes

Location: Lively Park lawn near shelters
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Starts 6/18 Days: M W Time: 8AM-9AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Core De Force in the Park

Ages 14+. Get outside with a class that combines boxing, kickboxing and Muay Thai. You’ll move through 30-minute “rounds” in which you’ll alternate between fighting combinations, bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter your fitness level, you can punch, kick and sweat at your own pace. Instructor: Jessica Auxier. Class begins 6/21. No class 8/9.

Core De Force

14 años de edad o mayores. Durante vueltas de 30 minutos, alterna entre combinaciones de lucha libre, movimientos según el peso corporal y puntas cardiovasculares.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Starts 6/21 Days: Th Time: 8AM-9AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Silver Reboot

Ages 50+. Exercises and movements in this class created for seniors will increase strength, range of movement and improve function for daily living. Hand-held weights, resistance bands with handles and balls are used for strength and reflex training. Chairs are provided for support and balance activities. Instructor: Frank Beber No class 8/20, 8/22, 9/3, 11/12, 12/24.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: MW Time: 8:15 am Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Flow Yoga

Class canceled Tuesdays for Fall term due to instructor injury. Tuesday class has been replaced with Classic Mat Pilates

Thursday and Saturday classes will run as scheduled and will be instructed by new teacher, Celina Johnson-Hess.

Ages 18+. This class has it all! Get fit and strong with a vinyasa, or “flow,” yoga class. Enjoy the flexibility training and embodiment that makes yoga so good for your mind and body! Tuesday class is at Bob Keefer Center starting 9/4. No class 9/11,  10/27, 11/20, 11/24, 12/8.

Flow Yoga

18 años de edad o mayores. Ponte en forma y fortalécete con una clase de yoga tipo vinyasa o “fluido”, que incluye técnicas de respiración mientras se desarrolla músculos fuertes y largos.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Adult Activity Center Days: Sa Time: 10AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Bob Keefer Center Days: TuTh Time: 5:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Best Fit Fitness Coaching Session

Ages 18+.
30-minute session:Discover your fitness level with this, test-based fitness assessment. Our coaches will take you through a series of tests designed to assess your strength, flexibility and cardiovascular fitness. Your results will show your ranking compared to others in your age group. Register in advance and our coaches will call you to schedule your 30-minute assessment!

60-minute session: Get guidance on creating your own fitness plan with fitness coaching. Meet with one of our trainers to talk about your goals, make a plan or find out how you can modify exercises post-injury. A great option for those just returning from physical therapy. Register for your 60-minute coaching session and get on the road to better health today!

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 60 minute session Days: N/A Time: N/A Price: $59.00 Class #: 19013 Online Registration: Register
Calendar: + Calendar Dates: 30 minute evaluation Days: N/A Time: N/A Price: $35.00 Class #: 19012 Online Registration: Register

Yoga for Beginners

Ages 18+. This yoga class, for beginners or those just returning to practice, increases flexibility and body awareness. Enjoy a class accessible for all fitness levels that focuses on basic yoga poses and techniques. No class 8/23, 11/22 .

Introducción al yoga

18 años de edad o mayores. Una clase accesible para todos los niveles de estado físico, que se concentra en posiciones y técnicas básicas del yoga.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 5:30PM-6:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Tai Chi: Moving for Better Balance

Ages 18+. Tai chi can improve fitness and focus for all adults. This program is designed to improve balance and strength. Movements adhere to fundamental principles of Tai Chi: weight-bearing and non-weight-bearing stances, correct alignment and coordinated movements all center on a continuous, circular and flowing motion. Instructor: Don Hildenbrand. Class held in Heron Room 8/27, 8/29. No class 8/15, 9/3, 10/17, 11/12, 11/19, 11/21.

Tai Chi: Movimiento para mejorar el equilibrio

18 años de edad o mayores. Tai chi puede mejorar el estado físico y la concentración en todos los adultos.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 10:30AM-11:30AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Tai Chi: Level 2

Ages 50+. Long form. Add new forms to your Tai Chi practice! Partner exercises work with balance and relaxation techniques to improve health and longevity. Reduce stress and sleep better with the practice of standing meditation. Exercise sets are based on Yang Style Tai Chi, Qigong forms and meditation training. Instructor: Don Hildenbrand. No class 8/21, 8/23.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 12PM-1PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Tai Chi: Level 1

Ages 50+. Short form. Tai Chi can help you reduce pain and inflammation, increase joint mobility, improve balance, prevent falls and develop mental focus. Exercise sets are based on Yang Style Tai Chi, Qigong forms and Tai Chi ruler training. Instructor: Don Hildenbrand. No class 8/21, 8/23, 11/22, 12/25, 1/1.

Tai Chi: Nivel 1

50 años de edad o mayores, forma corta. Reduzca el dolor y la inflamación, aumente la movilidad de las articulaciones, mejore el quilibrio, prevenga las caídas y desarrolle la concentración mental.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 11AM-12PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Fun Fit: Functional Fitness

Ages 18+. Get ready to take control of your body in a class that improves strength, builds bones and corrects alignment. This class is perfect for those just returning to exercise or light exercisers looking for the next level. Focus on major muscle groups and your core to improve reflexes and balance. Learn to align your body during everyday activities that will help you move better and feel better! Instructor: Anne Cooper. Class meets in the Heron room 10/25. No class 8/28, 8/30,11/22, 12/25, 1/1.

Diviértete poniéndote en forma: Gimnasia funcional

14 años de edad o mayores. Toma control de tu cuerpo en una clase diseñada para mejorar la fortaleza y la alineación correcta.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 10:30AM-11:30AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Zumba Gold

Ages 50+. Enjoy a mellow version of this dance-inspired workout. Get your heart rate up and build endurance in a low impact format. Drop in and dance! Instructor: Cindy O’Brien. No class 8/23, 8/30, 11/22.  No class 9/13 due to instructor availability

Zumba Gold (Zumba dorada)

50 años de edad o mayores. Disfrute de la versión suave y de bajo impacto del programa de ejercicios físicos inspirados en este baile.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 1:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Yoga

Ages 18+. Yoga can boost your physical, mental and emotional fitness. Free your body and mind from stress while increasing strength and energy. Learn movements used throughout history to improve health. Designed for both beginners and experienced yogis. Drop in and prepare to unlock the ancient secret to health and wellness! No class 8/15, 8/23, 9/3, 11/12, 12/24, 12/31, 1/21.

Yoga

18 años de edad o mayores. Libera tu cuerpo y tu mente del estrés mientras aumentas tu fortaleza y energía.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 5:30PM-6:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Ongoing Days: M W Time: 6:30PM-7:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Yoga For Health

Ages 50+. Feeling the aches and pains of aging? Explore ancient yoga poses and discover how they can help improve strength, flexibility and balance. Bring a blanket for passive poses. No class 8/20, 8/22, 9/3, 11/12, 1/21.

Yoga para la salud

50 años de edad o mayores. Explore las posiciones antiguas del yoga y descubra cómo puede ayudar a aumentar la fortaleza, la flexibilidad y el equilibrio.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 8:30AM-9:45AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Ongoing Days: M W Time: 10AM-11:15AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Silver Sneakers Classic

Ages 50+ Move to the music through exercises designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available for seated or standing support. No class 11/22, 12/25, 1/1.

Silver Sneakers pass holders aren’t limited to Silver Sneakers classes! Take any group exercise class Willamalane offers for free. Try Silver Re-Boot, Strength & Flexibility,  Yoga and more!

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Starts 9/4 Days: Tu Th Time: 1PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Strength and Flexibility

Ages 18+. Get fit by improving your strength, balance and flexibility. Core and weight training help build muscles to stay active. Resistance and body-weight exercises together train the whole body. Appropriate for all ability levels. Instructor: Richard Strunk, personal trainer. Class in Heron Room 8/27, 8/29, 11/19, 1/21. No class 8/15, 9/3, 10/17, 11/12.

Fortaleza y flexibilidad

18 años de edad o mayores. Ponte en forma aumentando tu fortaleza, equilibrio y flexibilidad. Apropiado para todos los niveles de capacidad.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 9AM-10AM Price: Exclusive to pass holders Class #: 16909 Online Registration: See above

Strong Bones, Strong Body

Ages 50+. Learn to enhance your bone strength, improve balance and increase strength and energy. Exercises based on bone research are adjusted to your ability level. Those diagnosed with osteoporosis or osteopenia are strongly encouraged to attend. Instructor: Cindy O’Brien, certified personal trainer. No class 8/21, 8/22, 8/24, 8/28, 11/20, 12/25, 1/1.

Huesos fuertes, cuerpo fuerte

50 años de edad o mayores. Aprenda cómo mejorar su fortaleza ósea, mejorar el equilibrio y aumentar la fortaleza general y la energía. Se alienta a asistir a aquellos diagnosticados con osteoporosis u osteopenia.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Various
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Bob Keefer Center: Ongoing Days: Tu Time: 1:30PM-2:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Adult Activity Center: Ongoing Days: W F Time: 9:45AM-10:45AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Stability Balls

Ages 18+. Increase fitness and develop core strength with this 50 minute class. Stability balls are excellent for both overall fitness and improving problem areas like the back and joints. Improve strength with resistance bands, light dumbbells, and body weight exercises. BYOB- bring your own ball! Instructor: Richard Strunk, personal trainer. Class in Heron Room 8/27, 8/29, 11/19, 1/21. No class 8/15, 9/3, 10/17, 11/12.

Pelotas estabilizadoras

18 años de edad o mayores. Aumenta tu fortaleza con bandas de resistencia, marcuernas (dumbbells) livianas y ejercicios para bajar de peso. Lleva tu propia pelota.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 8AM-9AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Slim Down Springfield

Ages 18+.Slim Down Springfield is back to help you get ahead of the holidays. This eight-week weight-loss challenge will set you up for good habits before the holiday season. Competition includes:

  • Membership in the fitness center at Bob Keefer Center
  • One free trial of each group exercise class
  • Weekly incentives
  • Weekly emails with motivational support and coaching
  • Cash prizes at the end of the competition

Register as an individual or a two-person team. Participants attend weekly Tuesday weigh-ins to document progress. Prizes are awarded to the top weight-loss percentages at the end of the competition.

Click  here for contest rules

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 9/25-11/13 Days: Tu Time: 6:30AM-7:30PM Price: $50 Class #: 19343 Online Registration: Register

Qigong

Ages 18+. Qigong (pronounced “chee-gong”) is a form of moving meditation for any fitness or ability level. Practice coordinates slow, stylized movement, deep breathing, mental focus and visualization. Qigong can help you loosen joints, tone muscles, relax the nervous system and improve balance. No class 8/20, 8/22, 9/3, 11/12, 12/24, 12/31, 1/21.

Qigong

18 años de edad o mayores. Qigong (que se pronuncia “chi-gong”) es una forma de meditación moviéndose, para cualquier nivel de estado físico o capacidad.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 4:15PM-5:15PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

PiYo

If you liked our PiYo class check out  POP Pilates
Ages 14+. Canceled for summer term due to instructor injury. PiYo is a high-intensity, low-impact workout for a new kind of strong. Take the very best Pilates and yoga-inspired moves and crank up the speed to experience full-throttle cardio, strength, balance and flexibility training. Bring a yoga mat. No class 5/22, 5/29.

Class will be held at Bob Keefer Center on the courts 4/17, 4/24.

PiYo

14 años de edad o mayores.  PiYo es un entrenamiento de alta intensidad y bajo impacto, que incorpora entrenamiento cardiovascular, de fortalecimiento, equilibrio y flexibilidad. Lleva una colchoneta.

Use your pass to get in this class:

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 6/19-8/21- Canceled Days: Tu Time: 5pm Price: Exclusive to pass holders Class #: Canceled Online Registration: Canceled

Nia

Ages 18+. Nia is no-impact exercise to music—a healing blend of cardio, martial arts, dance and Tai Chi. Build bone density and enhance balance with new moves. No experience necessary. Appropriate for all fitness levels. Instructor: Janet Hollander. No class 10/18, 11/15, 11/22, 12/25, 1/1.

Nia

18 años de edad o mayores. Nia es un ejercicio físico de bajo impacto, con música – una mezcla curativa de ejercicios aeróbicos cardiovasculares, artes marciales, baile y tai chi.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Time: 4PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Ongoing Days: Th Time: 5:30pm Price: Exclusive to pass holders or drop-in Class #: N/A Online Registration: See above

MELT

Ages 18+. Anyone, regardless of age or fitness level, can improve balance, stability and health through this form of self-massage. MELT uses compression and lengthening techniques to help you escape chronic pain for good. Come MELT with instructor Anne Cooper! Class meets in the Heron room 10/25. No class 8/28, 8/30,11/22, 12/25, 1/1.

14 años de edad o mayores. Cualquier persona, sin considerar la edad o nivel de estado físico, puede mejorar su equilibrio, estabilidad y salud por medio de esta forma de automasaje.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 12PM-1PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Ongoing starting 9/8 Days: Sa Time: 11AM-12PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Intro to Weight Training

Ages 18+. Explore the ins and outs of weight training in this comprehensive introduction. Learn about equipment, lifting techniques and get tips on modifying your workout to your individual needs. Class meets in the fitness center. Instructor: Richard Strunk. No class 11/22, 12/25, 1/1.

Introducción al entrenamiento con pesas

18 años de edad o mayores. Explora todo lo necesario para entrenarte con pesas en esta introducción completa.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 10AM-11AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above