Stroke: Be Prepared

Ages 18+. Stroke program manager at PeaceHealth Sacred Heart Medical Center-RiverBend, Diane Soik, MSN, APRN, BC CPHQ, will describe how to recognize a stroke, what to do about it and give you time to practice your new skills. SHMC RB is a certified Primary Stroke Center. Register in advance.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 12/14 Days: F Time: 2PM-3PM Price: Free Class #: 19392 Online Registration: Register

Fight Back Against Stress

Ages 18+. While it’s impossible to remove all stress from your life, incorporating a few specific nutrients into your diet can help you deal with life’s many holiday season stressors. Register in advance.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 11/28 Days: W Time: 2PM-3PM Price: Free Class #: 19394 Online Registration: Register

Dementia Conversations

Ages 18+. This lecture will offer helpful tips to assist families with difficult conversations related to dementia, including going to the doctor, deciding when to stop driving, and making legal and financial plans. Please register in advance.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 10/25 Days: Th Time: 11:30AM-1PM Price: Free Class #: 19393 Online Registration: Register

It’s Never Too Late to Live the Life You Want

Ages 50+. A 90-year-old man just found true love. An 83-year-old women just quit smoking. People in their 70s are making new dreams come true. It really is never too late to live the life you want and you don’t even have to know what that life is yet—you just need to be willing. There is more happiness, joy and adventure waiting to be experienced. Instructor: Carolyn Higgins.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 11/7-11/28 Days: W Time: 1PM-3PM Price: $15.00 IDIn-district / $18.00 ODOut-of-district Class #: 19217 Online Registration: Register

Laughter Yoga

Ages 18+. Laughter yoga is a new twist on an ancient practice. Not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. Instead of using humor, laughter is initiated through creative exercise. Practitioners do not have to master any of the traditional yoga postures. They simply need to laugh. Join Sandra Jeffs for this free workshop!

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 12/6 Days: Th Time: 4PM-4:45PM Price: Free Class #: 19425 Online Registration: Register

Tech Trends Q&A

Ages 50+. What’s new? What’s coming? Technology evolves at a rapid pace; keep yourself in the loop by attending this quarterly review of current tech trends and their implications. We?ll talk about things like new products, social media, upcoming trends and the effects of media on society.Instructor: Aaron Andrus. Although this is a FREE seminar, please register in advance.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 11/27 Days: Tu Time: 2PM-3PM Price: Free Class #: 19622 Online Registration: Register

Legal Advice

Ages 50+. Attorney Bill Atwood provides legal information and advice in monthly group sessions. Register in advance.

Advance directives reviews the Oregon Advance Directive, which appoints a health care representative and ensures that patients’ wishes regarding medical treatment are carried out, should they be unable to communicate them to a doctor.

Wills and Trusts will discuss the different methods that can be used to transfer property upon death, including wills, trusts, payable on death and joint ownership.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Advance Directives: 9/19 Days: W Time: 3PM-4PM Price: Free Class #: 19351 Online Registration: Register
Calendar: + Calendar Dates: Advance Directives: 11/21 Days: W Time: 3PM-4PM Price: Free Class #: 19365 Online Registration: Register
Calendar: + Calendar Dates: Wills & Trusts: 10/17 Days: W Time: 3PM-4PM Price: Free Class #: 19362 Online Registration: Register
Calendar: + Calendar Dates: Wills & Trusts: 12/19 Days: W Time: 3PM-4PM Price: Free Class #: 19367 Online Registration: Register

Having Fun Over the Holidays

Ages 50+. It’s time to have your best holidays ever, where you truly experience the beauty and merriment of the season. Learn how to be the source of your own happiness, a skill that can carry over into any time of the year. It’s a lot easier than you think and doesn’t require a lot of time or hard work. In fact, it’s quite fun and delightful! Instructor: Carolyn Higgins.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 12/12 Days: W Time: 1PM-3PM Price: $5.00 IDIn-district / $7.00 ODOut-of-district Class #: 19218 Online Registration: Register