Ages 18+. Canceled. Slim Down Springfield is back for your 2018 life plan! This 8-week weight loss challenge will help you explore, create and meet your goals for healthy lifestyle change. 98% of contestants that stay the duration of the contest have lost weight! Competition includes:
- Membership in the fitness center at Bob Keefer Center
- One free trial of each group exercise class
- Weekly incentives
- Weekly emails with motivational support and coaching
- Cash prizes at the end of the competition
Register as an individual or a two-person team. Participants attend weekly Tuesday weigh-ins to document progress. Prizes are awarded to the top weight-loss percentages at the end of the competition.
|Calendar: + Calendar||Dates: 1/22-3/12||Days: Tu||Time: 6:30AM-7:30PM||Price: $50.00||Class #: canceled||Online Registration: N/A|
The last Pub Run of the 2018 season is Oct. 24. We will start back up again March 13.
All ages and levels. This weekly 5K run starts and ends at PublicHouse, Springfield’s newly updated food hub and beer hall. This family friendly meeting place, formerly known as Sprout!, is a great starting point for a new route each month. Come at 5:30 pm to walk the route on your own or join the main run at 6 pm. Enjoy discounts from select vendors at this new community gathering spot after your workout. Register at the run.
|Calendar: + Calendar||Dates: Starts March 13||Days: W||Time: 6pm||Price: FREE||Class #: N/A||Online Registration: N/A|
60-minute coaching session: Get guidance on creating your own fitness plan with fitness coaching. An alternative to personal training, coaching helps you work on your own. Meet with one of our trainers to talk about your goals, make a plan or find out how you can modify exercises post-injury. A great option for those just returning from physical therapy.
Coaching now has the option of group training for less!
$25 per person for 2 people
$20 per person for 3-5 people
Register for your 60-minute coaching session and get on the road to better health today!
30-minute Fitness Assessment :Discover your fitness level with this, test-based fitness assessment. Our coaches will take you through a series of tests designed to assess your strength, flexibility and cardiovascular fitness. Your results will show your ranking compared to others in your age group. Register in advance and our coaches will call you to schedule your 30-minute assessment!
|Calendar: + Calendar||Dates: 60 minute session||Days: N/A||Time: N/A||Price: $59.00||Class #: 19013||Online Registration: Register Register Now|
|Calendar: + Calendar||Dates: 30 minute evaluation||Days: N/A||Time: N/A||Price: $35.00||Class #: 19012||Online Registration: Register Register Now|