Adults » Sports and Fitness

Osteoporosis Prevention 2

Ages 18+. Cover new information and expand on topics from past Osteoporosis workshops. Cindy O’Brien reversed her Osteoporosis diagnosis within 2 years through education, exercise and nutrition. She will present new research and ways to help yourself. Get your general questions answered. Presenter: Cindy O’Brien, CPT-NASM. Register in advance.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 12/1 Days: Sa Time: 9AM-12PM Price: $29 IDIn-district / $35 ODOut-of-district Class #: 19269 Online Registration: Register

Snowshoeing the Cascades

Ages 8+. Strap on a pair of snowshoes and take a 3-mile round-trip tour of scenic views and snowy wilderness (snow conditions permitting). For beginning and moderate skill levels; some elevation changes. Children ages 8-12 must be accompanied by an adult. Participants will also attend a mandatory pre-trip meeting to discuss clothing, equipment and technique. Please bring your own sack lunch and water. Space is limited.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 1/12 Days: Sa Time: 8AM-2PM Price: $45.00 IDIn-district / $49.00 ODOut-of-district Class #: 19400 Online Registration: Register

Climb Together: Climb and Belay

All ages. Climbers young and old learn what they need to climb together. This class is time for mentors, moms, dads, daughters, and friends. This class includes instruction on basic climbing and belay techniques.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 9/26-10/10 Days: W Time: 6:15PM-7:15PM Price: $30.00 IDIn-district / $36.00 ODOut-of-district Class #: 19165 Online Registration: Register
Calendar: + Calendar Dates: 11/28-12/12 Days: W Time: 6:15PM-7:15PM Price: $30.00 IDIn-district / $36.00 ODOut-of-district Class #: 19166 Online Registration: Register

Yoga at Ridgeview

Ages 18+. Yoga for all levels. Free your body and mind from stress while increasing strength and energy. No class 11/12, 12/24, 12/31, 1/2, 1/21.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Ridgeview Elementary
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing starting 9/10 Days: M W Time: 5PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Tai Chi: Evening

Ages 18+. Tai Chi can reduce stress, improve balance and strengthen core muscles. This ancient, centuries-old exercise proves you are never too young to learn something old! Instructor: Don Hildenbrand. No class 11/22, 12/25, 1/1.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing starting 9/4 Days: Tu Th Time: 6:30PM Price: Exclusive to pass holders or drop-in Class #: N/A Online Registration: See above

Strong

Canceled. Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. No class 11/28, 12/26, 1/2.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Canceled Days: W Time: 5:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

P90X Light

Ages 18+. A less intense version of P90X LIVE… Get ready to make new workout buddies, bust through personal plateaus together and rock out to the music! This fitness breakthrough has helped millions of people increase strength and endurance. Bring a yoga mat. Instructor: Jessica Auxier. No class 9/3, 10/31,  11/12, 11/28, 12/24- 1/2, 1/7, 1/21.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Maple Elementary School
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing beginning 9/5 Days: M W Time: 4:30PM-5:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Indoor Cycle 101

Ages 18+. Canceled. Indoor Cycle 101 is a 30-minute class geared towards the basics of indoor cycling. Great for beginners or those returning from time away.  Class focuses on bike set up, proper form and other details which will enhance your indoor cycling journey. Indoor cycling burns the most calories per minute of any class and is open to all participants, regardless of fitness level. Challenge yourself or work at your own pace. Space is limited; first come, first served. No class  9/5, 10/3, 12/19.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Canceled Days: W Time: 4:45PM-5:15PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Dance Fitness

Canceled. Ages 14+. Go all out with a combination of dance and fitness moves for serious fun and fitness. Dance yourself fit to pop, jazz, Latin, jive, Bollywood and more! No class 9/3, 10/17, 10/31, 11/12, 12/26-1/2. Class meets Wednesdays only. Instructor Gwynne Foster.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: W Time: 5:30PM-6:30PM Price: Exclusive to pass holders Class #: canceled Online Registration: N/A

Pub Run at PublicHouse

The last Pub Run of the 2018 season  is Oct. 24. We will start back up again March 13.

 

All ages and levels. This weekly 5K run starts and ends at PublicHouse, Springfield’s newly updated food hub and beer hall. This family friendly meeting place, formerly known as Sprout!, is a great starting point for a new route each month. Come at 5:30 pm to walk the route on your own or join the main run at 6 pm. Enjoy discounts from select vendors at this new community gathering spot after your workout. Register at the run.

 

 

 

 

Location: The PublicHouse, 418 A St. Springfield, OR 97477
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Starts March 13 Days: W Time: 6pm Price: FREE Class #: N/A Online Registration: N/A

POP Pilates

Class is back in session!

Ages 18+. An incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next developing a rock solid core while leaving no muscle untouched. No class 11/22, 12/25-1/3.

Learn more about the POP Pilates format: About POP Pilates

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 6:30PM Price: Exclusive to pass holders or drop-in Class #: N/A Online Registration: See above

Tai Chi: Form Practice

Ages 18+.Practice Tai Chi forms and improve your existing skills. This class is for current practitioners that do not require instruction. Class held in Heron Room 8/27, 8/29.  No class 8/15, 9/3, 10/17, 11/12, 11/19, 11/21.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 11:30AM-12PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Silver Reboot

Ages 50+. Exercises and movements in this class created for seniors will increase strength, range of movement and improve function for daily living. Hand-held weights, resistance bands with handles and balls are used for strength and reflex training. Chairs are provided for support and balance activities. Instructor: Frank Beber No class 8/20, 8/22, 9/3, 11/12, 12/24.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: MW Time: 8:15 am Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Saturday Cycle

Ages 18+. Jumpstart your weekend with an amazing, indoor cycling workout. Push your limits on a ride set to high energy music and led by instructor Kara Churchill. Space is limited, first come, first served. No class 10/27, 11/10, 11/24, 12/8.

Ciclismo de los sábados

18 años de edad o mayores. Comienza enérgicamente tu fin de semana con un fantástico entrenamiento de ciclismo interior. El espacio es limitado; se atiende en el orden en que se llega.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Alder Room at Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing starting 9/8 Days: Sa Time: 9AM-10AM Price: Exclusive to pass holders or drop-in Class #: N/A Online Registration: See above

Flow Yoga

Take this class and   Classic Mat Pilates    for a balanced workout week!

Ages 18+. This class has it all! Get fit and strong with a vinyasa, or “flow,” yoga class. Enjoy the flexibility training and embodiment that makes yoga so good for your mind and body! Instructor Celina Johnson-Hess. No class 9/11,  10/27, 11/20, 11/24, 12/8, 12/27, 1/3.

Flow Yoga

18 años de edad o mayores. Ponte en forma y fortalécete con una clase de yoga tipo vinyasa o “fluido”, que incluye técnicas de respiración mientras se desarrolla músculos fuertes y largos.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Adult Activity Center Days: Sa Time: 10AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Bob Keefer Center Days: Th Time: 5:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Best Fit Fitness Coaching Session

Ages 18+.
30-minute session:Discover your fitness level with this, test-based fitness assessment. Our coaches will take you through a series of tests designed to assess your strength, flexibility and cardiovascular fitness. Your results will show your ranking compared to others in your age group. Register in advance and our coaches will call you to schedule your 30-minute assessment!

60-minute session: Get guidance on creating your own fitness plan with fitness coaching. Meet with one of our trainers to talk about your goals, make a plan or find out how you can modify exercises post-injury. A great option for those just returning from physical therapy. Register for your 60-minute coaching session and get on the road to better health today!

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 60 minute session Days: N/A Time: N/A Price: $59.00 Class #: 19013 Online Registration: Register
Calendar: + Calendar Dates: 30 minute evaluation Days: N/A Time: N/A Price: $35.00 Class #: 19012 Online Registration: Register

Yoga for Beginners

Ages 18+. This yoga class, for beginners or those just returning to practice, increases flexibility and body awareness. Enjoy a class accessible for all fitness levels that focuses on basic yoga poses and techniques. No class 8/23, 11/22 .

Introducción al yoga

18 años de edad o mayores. Una clase accesible para todos los niveles de estado físico, que se concentra en posiciones y técnicas básicas del yoga.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 5:30PM-6:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Tai Chi: Moving for Better Balance

Ages 18+. Tai chi can improve fitness and focus for all adults. This program is designed to improve balance and strength. Movements adhere to fundamental principles of Tai Chi: weight-bearing and non-weight-bearing stances, correct alignment and coordinated movements all center on a continuous, circular and flowing motion. Instructor: Don Hildenbrand. Class held in Heron Room 8/27, 8/29. No class 8/15, 9/3, 10/17, 11/12, 11/19, 11/21.

Tai Chi: Movimiento para mejorar el equilibrio

18 años de edad o mayores. Tai chi puede mejorar el estado físico y la concentración en todos los adultos.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 10:30AM-11:30AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Tai Chi: Level 2

Ages 50+. Long form. Add new forms to your Tai Chi practice! Partner exercises work with balance and relaxation techniques to improve health and longevity. Reduce stress and sleep better with the practice of standing meditation. Exercise sets are based on Yang Style Tai Chi, Qigong forms and meditation training. Instructor: Don Hildenbrand. No class 8/21, 8/23.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 12PM-1PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Fun Fit: Functional Fitness

Ages 18+. Get ready to take control of your body in a class that improves strength, builds bones and corrects alignment. This class is perfect for those just returning to exercise or light exercisers looking for the next level. Focus on major muscle groups and your core to improve reflexes and balance. Learn to align your body during everyday activities that will help you move better and feel better! Instructor: Anne Cooper. Class meets in the Heron room 10/25. No class 8/28, 8/30,11/22, 12/25-1/3.

Diviértete poniéndote en forma: Gimnasia funcional

14 años de edad o mayores. Toma control de tu cuerpo en una clase diseñada para mejorar la fortaleza y la alineación correcta.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 10:30AM-11:30AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Baby Boot Camp Fitness

Baby Boot Camp’s 60-minute fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Interval-based classes incorporate cardio, strength and core for a total body workout. Moms must be a least six weeks post-partum (eight weeks for those who had a C-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy. Check cancelation dates at babybootcamp.com. No class 9/3, 10/17. Classes moved to Wood Courts 7 & 8 on 12/31.

 

Ejercicios físicos con cochecitos para bebés de Baby Boot Camp®

18 años de edad o mayores. Las clases de Baby Boot Camp incorporan ejercicios cardiovasculares, abdominales y de fortalecimiento para lograr un entrenamiento corporal total. Las mamás deben haber pasado por lo menos seis semanas de posparto (ocho semanas para aquellas que tuvieron una cesárea), con una autorización de su médico para reanudar los ejercicios físicos. Las mamás embarazadas deben recibir una autorización por escrito de su médico, dos veces durante su embarazo.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 9:30AM-10:30AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Ongoing Days: Tu Time: 5:30PM-6:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Women on the Wall

Ages 18+. Join us for one Friday a month for a women’s-only clinic on basic climbing technique. Gear included. Advance registration required.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 10/12 Days: F Time: 6PM-7PM Price: $10.00 IDIn-district / $12.00 ODOut-of-district Class #: 19631 Online Registration: Register
Calendar: + Calendar Dates: 12/14 Days: F Time: 6PM-7PM Price: $10.00 IDIn-district / $12.00 ODOut-of-district Class #: 19632 Online Registration: Register

May’s Martial Arts Basic

Ages 7+. Have fun discovering the world of Taekwondo. At May’s Martial Arts we will supply quality teaching and a proven and trackable curriculum: Songahm Taekwondo. Our goal is making the school’s atmosphere safe and inviting to all our students. Our focus in all our classes is how everything we teach can and should only be used for self-defense. Professional Instructors: RB May and Amanda May. $35 New Student fee to be paid at first class.

Location: May's Martial Arts 138 S. 32nd St (next to Pizza Hut, across the parking lot from Bob Keefer Center)
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 10/2-10/30 Days: Tu Th Time: 4:20PM-5:05PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 19126 Online Registration: Register
Calendar: + Calendar Dates: 11/1-11/29 Days: Tu Th Time: 4:20PM-5:05PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 19127 Online Registration: Register
Calendar: + Calendar Dates: 12/4-12/27 Days: Tu Th Time: 4:20PM-5:05PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 19128 Online Registration: Register
Calendar: + Calendar Dates: 10/1-10/31 Days: M W Time: 6:50PM-7:35PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 19114 Online Registration: Register
Calendar: + Calendar Dates: 11/5-11/28 Days: M W Time: 6:50PM-7:35PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 19115 Online Registration: Register
Calendar: + Calendar Dates: 12/3-12/31 Days: M W Time: 6:50PM-7:35PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 19116 Online Registration: Register

Superhero Jiu Jitsu

Ages 14+. Learn to defend yourself in any situation. Focus on submissions, chokeholds and joint locks. Enjoy jiu jitsu at a facility designed for the sport. Dates may change slightly based on the schedule of Superhero Jiu Jitsu.

Location: Superhero Jiu Jitsu, 824 Q Street
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 8/1-8/31 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 17772 Online Registration: Register
Calendar: + Calendar Dates: 9/3-9/28 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 19232 Online Registration: Register
Calendar: + Calendar Dates: 10/1-10/31 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 19233 Online Registration: Register
Calendar: + Calendar Dates: 11/1-11/30 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 19234 Online Registration: Register
Calendar: + Calendar Dates: 12/3-12/31 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 19235 Online Registration: Register

Zumba Gold

Ages 50+. Enjoy a mellow version of this dance-inspired workout. Get your heart rate up and build endurance in a low impact format. Drop in and dance! Instructor: Cindy O’Brien. No class 8/23, 8/30, 11/22.  No class 9/13 due to instructor availability

Zumba Gold (Zumba dorada)

50 años de edad o mayores. Disfrute de la versión suave y de bajo impacto del programa de ejercicios físicos inspirados en este baile.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 1:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Yoga

Ages 18+. Yoga can boost your physical, mental and emotional fitness. Free your body and mind from stress while increasing strength and energy. Learn movements used throughout history to improve health. Designed for both beginners and experienced yogis. Drop in and prepare to unlock the ancient secret to health and wellness! No class 8/15, 8/23, 9/3, 11/12, 11/21, 12/24, 12/31, 1/21.

Yoga

18 años de edad o mayores. Libera tu cuerpo y tu mente del estrés mientras aumentas tu fortaleza y energía.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 5:30PM-6:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Ongoing Days: M W Time: 6:30PM-7:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Yoga For Health

Ages 50+. Feeling the aches and pains of aging? Explore ancient yoga poses and discover how they can help improve strength, flexibility and balance. Bring a blanket for passive poses. No class 8/20, 8/22, 9/3, 11/12, 1/21.

Yoga para la salud

50 años de edad o mayores. Explore las posiciones antiguas del yoga y descubra cómo puede ayudar a aumentar la fortaleza, la flexibilidad y el equilibrio.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 8:30AM-9:45AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Ongoing Days: M W Time: 10AM-11:15AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Silver Sneakers Classic

Ages 50+ Move to the music through exercises designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available for seated or standing support. No class 11/22, 12/25, 1/1.

Silver Sneakers pass holders aren’t limited to Silver Sneakers classes! Take any group exercise class Willamalane offers for free. Try Silver Re-Boot, Strength & Flexibility,  Yoga and more!

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Starts 9/4 Days: Tu Th Time: 1PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Strength and Flexibility

Ages 18+. Get fit by improving your strength, balance and flexibility. Core and weight training help build muscles to stay active. Resistance and body-weight exercises together train the whole body. Appropriate for all ability levels. Instructor: Richard Strunk, personal trainer. Class in Heron Room 8/27, 8/29, 11/19, 1/21. No class 8/15, 9/3, 10/17, 11/12, 12/24-1/2.

Fortaleza y flexibilidad

18 años de edad o mayores. Ponte en forma aumentando tu fortaleza, equilibrio y flexibilidad. Apropiado para todos los niveles de capacidad.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 9AM-10AM Price: Exclusive to pass holders Class #: 16909 Online Registration: See above

Strong Bones, Strong Body

Ages 50+. Learn to enhance your bone strength, improve balance and increase strength and energy. Exercises based on bone research are adjusted to your ability level. Those diagnosed with osteoporosis or osteopenia are strongly encouraged to attend. Instructor: Cindy O’Brien, certified personal trainer. No class 8/21, 8/22, 8/24, 8/28, 11/20, 12/25, 1/1.

Huesos fuertes, cuerpo fuerte

50 años de edad o mayores. Aprenda cómo mejorar su fortaleza ósea, mejorar el equilibrio y aumentar la fortaleza general y la energía. Se alienta a asistir a aquellos diagnosticados con osteoporosis u osteopenia.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Various
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Bob Keefer Center: Ongoing Days: Tu Time: 1:30PM-2:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Adult Activity Center: Ongoing Days: W F Time: 9:45AM-10:45AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Stability Balls

Ages 18+. Increase fitness and develop core strength with this 50 minute class. Stability balls are excellent for both overall fitness and improving problem areas like the back and joints. Improve strength with resistance bands, light dumbbells, and body weight exercises. BYOB- bring your own ball! Instructor: Richard Strunk, personal trainer. Class in Heron Room 8/27, 8/29, 11/19, 1/21. No class 8/15, 9/3, 10/17, 11/12, 12/24-1/2.

Pelotas estabilizadoras

18 años de edad o mayores. Aumenta tu fortaleza con bandas de resistencia, marcuernas (dumbbells) livianas y ejercicios para bajar de peso. Lleva tu propia pelota.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 8AM-9AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Qigong

Ages 18+. Qigong (pronounced “chee-gong”) is a form of moving meditation for any fitness or ability level. Practice coordinates slow, stylized movement, deep breathing, mental focus and visualization. Qigong can help you loosen joints, tone muscles, relax the nervous system and improve balance. No class 8/20, 8/22, 9/3, 11/12, 12/24, 12/31, 1/21.

Qigong

18 años de edad o mayores. Qigong (que se pronuncia “chi-gong”) es una forma de meditación moviéndose, para cualquier nivel de estado físico o capacidad.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 4:15PM-5:15PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Nia

Ages 18+. Nia is no-impact exercise to music—a healing blend of cardio, martial arts, dance and Tai Chi. Build bone density and enhance balance with new moves. No experience necessary. Appropriate for all fitness levels. Instructor: Janet Hollander. No class 10/11, 10/18, 11/15, 11/22, 12/25, 1/1.

Nia

18 años de edad o mayores. Nia es un ejercicio físico de bajo impacto, con música – una mezcla curativa de ejercicios aeróbicos cardiovasculares, artes marciales, baile y tai chi.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Time: 4PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Ongoing Days: Th Time: 5:30pm Price: Exclusive to pass holders or drop-in Class #: N/A Online Registration: See above

MELT

Ages 18+. Anyone, regardless of age or fitness level, can improve balance, stability and health through this form of self-massage. MELT uses compression and lengthening techniques to help you escape chronic pain for good. Come MELT with instructor Anne Cooper! Class meets in the Heron room 10/25. No class 8/28, 8/30, 10/13, 11/22, 12/1, 12/25-1/3.

14 años de edad o mayores. Cualquier persona, sin considerar la edad o nivel de estado físico, puede mejorar su equilibrio, estabilidad y salud por medio de esta forma de automasaje.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 12PM-1PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Ongoing Days: Sa Time: 11AM-12PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Intro to Weight Training

Ages 18+. Explore the ins and outs of weight training in this comprehensive introduction. Learn about equipment, lifting techniques and get tips on modifying your workout to your individual needs. Class meets in the fitness center. Instructor: Richard Strunk. No class 11/22, 12/25, 1/1.

Introducción al entrenamiento con pesas

18 años de edad o mayores. Explora todo lo necesario para entrenarte con pesas en esta introducción completa.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 10AM-11AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Gentle Exercise for Wellness

Ages 50+. Enjoy exercise techniques that increase flexibility, strength and mobility. This class is great for stretching muscles, joint rotation and improving oxygen flow. Moves are especially helpful for arthritis. Begin anytime. Instructor: Byron Hanks. No class 8/21, 8/23, 11/22, 11/24, 12/25, 1/1.

Ejercicios físicos suaves para el bienestar

50 años de edad o mayores. Disfrute de técnicas de ejercicios físicos para mejorar la flexibilidad, la fortaleza y la movilidad.

Use your pass to get in this class:

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 9AM-9:45AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 10AM-10:45AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Indoor Cycle

Monday class now on hiatus. Monday classes will resume January 7. 

Ages 18+. Indoor cycling burns the most calories per minute of any class. A new playlist for every ride keeps the wheels turning and the motivation high. Challenge yourself or work at your own pace. Space is limited; first come, first served. No class 8/20, 8/22, 9/3, 9/5,  10/31, 11/5, 11/12, 11/21, 12/19, 12/24.

Ciclismo interior

18 años de edad o mayores. El ciclismo quema más calorías por minuto que cualquier clase. ¡Ejercítate a tu propio ritmo! El espacio es limitado; se atiende en el orden en que se llega.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: W Time: 5:30PM-6:30PM Price: Exclusive to pass holders or drop-in Class #: N/A Online Registration: See above

Active Exercise

Ages 50+. Realize your fitness goals with moderate aerobics, resistance training, stretching, flexibility and strength building through both weight and bodyweight exercises. Great for beginner and moderate exercisers. Instructor: Cindy O’Brien. No class 8/20, 8/22, 8/24, 9/3, 11/12, 11/23.

Ejercicios físicos activos

50 años de edad o mayores. Logre sus metas de salud con ejercicios aeróbicos moderados, estiramientos, flexibilidad y fortaleza. Excelente para principiantes.

Use your pass to get in this class:

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W F Time: 8:45AM-9:45AM Price: Included with pass Class #: 15559 Online Registration: See above

Zumba

Ages 14+. Latin dance meets fitness with this cardio-blast workout. This interval-style class gives you time to catch your breath before pulling you back into the groove and pumping up the cardio. Drop in to get a workout that feels like a night out! No class 8/14, 8/28, 11/22, 12/25, 1/1.

Both classes held at Adult Activity Center starting 9/4.

Zumba

14 años de edad o mayores. Disfruta del baile latino combinado con ejercicios físicos en este entrenamiento fuerte cardiovascular.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Adult Activity Center: Ongoing, Tuesday class beings 9/4 Days: TuTh Time: 5:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Adult Softball

Ages 18+

Combine friendly competition with serious fun in this recreational league.

Adult Softball is managed by Playground Sports. See their website for details.

  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: Dates: N/A Days: N/A Time: N/A Price: N/A Class #: N/A Online Registration: Click above