Adults » Sports and Fitness

Core & Curves at Lively Park

Ages 18+ . Define your hourglass and sculpt your core with this strength and resistance class. Bodyweight, bands and targeted moves will help improve strength, balance and your best body. Instructor Jessica Auxier.

Don’t want to wait until June? Check out Core & Curves at Yolanda now!

  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 6/25-8/20 Days: Tu Time: 8am Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Yoga at Ruff Park

Ages 18+. Yoga for all levels. Free your body and mind from stress while increasing strength and energy.

Don’t want to wait until June? Check out Yoga at Ridgeview

Location: Ruff Park
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 6/24-8/19 Days: M W Time: 7:30AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

P90x Light at Lively Park

Ages 18+. A less intense version of P90X LIVE. This fitness breakthrough has helped millions of people increase strength and endurance. Bring a yoga mat and light weights. Instructor: Jessica Auxier.

Don’t want to wait until June? Try  P90X Light now!

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Lively Park courts near the shelters
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 6/24-8/19 Days: M W Time: 8am Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Intro to the Game of Golf at Pine Ridge Golf Club

Ages 18+. A program for those returning to the game of golf or just beginning. A complete introduction to the facilities, etiquette, tradition, experience and fun of golf combined with instruction in all aspects of the skills needed to play and improve.

Each session starts with a short orientation at 1 p.m. at Pine Ridge Golf Club the Saturday before the lessons start.

Location: Pine Ridge Golf Club, 90333 Sunderman Rd, Springfield, OR 97478
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 4/11-5/9 Days: Th Time: 6PM-7PM Price: $125 IDIn-district / $150 ODOut-of-district Class #: 21563 Online Registration: Register

Core & Curves

Ages 18+ . Define your hourglass and sculpt your core with this strength and resistance class. Bodyweight, bands and targeted moves will help improve strength, balance and your best body. Instructor Jessica Auxier.

Last class at Yolanda 6/6.  Check out Core & Curves at Lively Park for summer fun!

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Yolanda Elementary
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Last class 6/6 Days: Tu Time: 5PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

May’s Martial Arts Open Basic

Ages 7+. Have fun discovering the world of Taekwondo. At May’s Martial Arts we will supply quality teaching and a proven and track able curriculum in Songahm Taekwondo. Our goal is making the school’s atmosphere safe and inviting to all our students. Our focus in all our classes is how everything we teach can and should only be used for self-defense. This program of traditional Taekwondo is based on a lifetime learning concept in addition to technical skills. Each month, instructors build activities around confidence, self-esteem and self-discipline. A $35 new student fee, which covers the uniform and class patches, is due at the first class.

Location: May's Martial Arts 138 S. 32nd St (next to Pizza Hut, across the parking lot from Bob Keefer Center)
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 1/1-1/31 Days: Tu Th Time: 4:20PM-5:05PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 20435 Online Registration: Register
Calendar: + Calendar Dates: 1/2-1/30 Days: M W Time: 6:50PM-7:35PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 20431 Online Registration: Register
Calendar: + Calendar Dates: 2/4-2/27 Days: M W Time: 6:50PM-7:35PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 20432 Online Registration: Register
Calendar: + Calendar Dates: 2/5-2/28 Days: Tu Th Time: 4:20PM-5:05PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 20436 Online Registration: Register
Calendar: + Calendar Dates: 3/4-3/27 Days: M W Time: 6:50PM-7:35PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 20433 Online Registration: Register
Calendar: + Calendar Dates: 3/5-3/28 Days: Tu Th Time: 4:20PM-5:05PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 20437 Online Registration: Register
Calendar: + Calendar Dates: 4/1-4/29 Days: M W Time: 6:50PM-7:35PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 20434 Online Registration: Register
Calendar: + Calendar Dates: 4/2-4/30 Days: Tu Th Time: 4:20PM-5:05PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 20438 Online Registration: Register

Superhero Jiu Jitsu

Ages 14+. Learn to defend yourself in any situation. Focus on submissions, chokeholds and joint locks. Enjoy jiu jitsu at a facility designed for the sport. Dates may change slightly based on the schedule of Superhero Jiu Jitsu.

Location: Superhero Jiu Jitsu, 824 Q Street
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 4/1-4/29 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 20422 Online Registration: Register
Calendar: + Calendar Dates: 2/1-2/28 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 20420 Online Registration: Register
Calendar: + Calendar Dates: 1/2-1/31 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 20419 Online Registration: Register
Calendar: + Calendar Dates: 3/1-3/29 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 20421 Online Registration: Register

May’s Martial Arts Basic Open

Ages 13+. Have fun discovering the world of Taekwondo. At May’s Martial Arts we will supply quality teaching and a proven and trackable curriculum: Songahm Taekwondo. Our goal is making the school’s atmosphere safe and inviting to all our students. Our focus in all our classes is how everything we teach can and should only be used for self-defense. Professional Instructors: RB May and Amanda May. $35 New Student fee to be paid at first class.

Location: May's Martial Arts 138 S. 32nd St (next to Pizza Hut, across the parking lot from Bob Keefer Center)
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 1/1-1/31 Days: Tu Th Time: 6:50PM-7:50PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 20439 Online Registration: Register
Calendar: + Calendar Dates: 2/5-2/28 Days: Tu Th Time: 6:50PM-7:50PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 20440 Online Registration: Register
Calendar: + Calendar Dates: 3/5-3/28 Days: Tu Th Time: 6:50PM-7:50PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 20441 Online Registration: Register
Calendar: + Calendar Dates: 4/2-4/30 Days: Tu Th Time: 6:50PM-7:50PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 20442 Online Registration: Register

Slim Down Springfield

Ages 18+. Slim Down Springfield is back to get you ready for shorts and swim suits. This 6-week weight loss challenge will help you get a jump start on your summer fitness!

98% of contestants that stay the duration of the contest have lost weight. Competition includes:

  • Membership in the fitness center at Bob Keefer Center
  • One free trial of each group exercise class
  • Weekly incentives
  • Weekly emails with motivational support and coaching
  • Cash prizes at the end of the competition

Register as an individual or a two-person team. Participants attend weekly Tuesday weigh-ins to document progress. Prizes are awarded to the top weight-loss percentages at the end of the competition.

Click  here for contest rules

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/7-6/11 Days: Tu Time: 6:30AM-7:30PM Price: $50.00 per person Class #: N/A Online Registration: Register

Men’s Fitness Club

Ages 50+. Instructor Frank Beber will lead this men’s group in a variety of strength building activities. This class will cover strength, cardio, balance and flexibility training through a variety of exercises and activities designed for guys. No class 5/27, 9/2.

 

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Starts 5/6 Days: M Time: 10AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Pilates for a Better Body

Ages 18+. The Pilates method will focus on range of motion, breathing, balance, posture, strengthening, and flexibility. Incorporating the breath with mindful movement is essential for mobility. Bring a mat to class. No class 7/4. Class is held in the Heron room 5/23, 6/25.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Starts 5/2 Days: Tu Th Time: 9am Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Core Yoga

Ages 18+. Strengthen and build awareness of your core muscles, with this core focused yoga class. Designed for students looking for more challenge or for those with some yoga experience. No class 5/27, 8/19, 8/21, 9/2.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Classic Mat Pilates

Ages 18+. Build and nourish your core with this class focused on control and flexibility. Classic Pilates welcomes both beginners and those with all levels of experience.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Restorative & Gentle Yoga

Ages 18+. This class combines gentle movement with restorative poses to release tension and stress and invite a sense of calmness and tranquility. Meditation and healing Reiki energy may be used to enhance relaxation and deepen students’ experience. Instructor: Cevia Yellin. No class 4/18, 7/4, 8/22 .

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 4:30pm Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Core De Force at Yolanda

Ages 14+. Workout with a class that combines boxing, kickboxing and Muay Thai. You’ll move through 30-minute “rounds” in which you’ll alternate between fighting combinations, bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter your fitness level, you can punch, kick and sweat at your own pace. Instructor: Jessica Auxier. No class  5/2, 5/16.

Try  Core & Curves on Tuesdays for a balanced workout at Yolanda.

Last class 6/6. See Core De Force at Lively Park for summer classes!

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Yolanda Elementary
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Last class 6/6 Days: Th Time: 5PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Yoga at Ridgeview

Ages 18+. Yoga for all levels. Free your body and mind from stress while increasing strength and energy. No class  5/20, 5/27.

Last class at Ridgeview is 6/5. See Yoga at Ruff Park for summer fun!

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

Location: Ridgeview Elementary
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Last class 6/5 Days: M W Time: 5PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Tai Chi: Evening

Ages 18+. Tai Chi can reduce stress, improve balance and strengthen core muscles. This ancient, centuries-old exercise improves heath for all ages! Instructor: Don Hildenbrand. No class 4/30, 5/16, 8/20, 8/22.

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 6:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Tai Chi Qigong Fusion

Ages 50+. Long form. Add new forms to your Tai Chi practice! Partner exercises work with balance and relaxation techniques to improve health and longevity. Reduce stress and sleep better with the practice of standing meditation. Exercise sets are based on Yang Style Tai Chi, Qigong forms and meditation training. Instructor: Don Hildenbrand.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Last class 4/30 Days: Tu Th Time: 12PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Strong

Ages 14+. Strong combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. No class  4/17, 4/24.

Class resumes 5/1.

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

 

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: W Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

P90X Light

Ages 18+. A less intense version of P90X LIVE… Get ready to make new workout buddies, bust through personal plateaus together and rock out to the music! This fitness breakthrough has helped millions of people increase strength and endurance. Bring a yoga mat. Instructor: Jessica Auxier.  No class   5/27.

Last class at Maple Elementary 6/5.  See P90x Light at Lively Park

How do I pay for group exercise classes? Learn about prices and fitness passes here.

 

Location: Maple Elementary School
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 4:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Dance Fitness

Ages 14+. Love your workout with this combination of dance and fitness moves for serious fun. Dance yourself fit to pop, jazz, Latin, jive, Bollywood and more! Instructors:  Sarah Doty (Th),  Kara Churchill (Sa).  No class 4/6, 7/4, 8/22.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Last class 4/27 Days: Sa Time: 10AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: ongoing Days: Th Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Pub Run at PublicHouse

PublicHouse logo

All ages and levels. This weekly 5K run starts and ends at PublicHouse, Springfield’s newly updated food hub and beer hall. This family friendly meeting place, formerly known as Sprout!, is a great starting point for a new route each month. Runners and walkers start at 6 pm. Enjoy discounts from select vendors at this new community gathering spot after your workout. Register at the run.

Join the Pub Run Facebook group for more details and weekly updates!

 

Location: The PublicHouse, 418 A St. Springfield, OR 97477
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 6pm Price: FREE Class #: N/A Online Registration: N/A

POP Pilates

Ages 18+. An incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next developing a rock solid core while leaving no muscle untouched. No class 7/4.

Learn more about the POP Pilates format: About POP Pilates

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 6:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Last Tuesday class 4/30 Days: Tu Time: 6:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Tai Chi: Form Practice

Ages 18+.Practice Tai Chi forms and improve your existing skills. This 30 minute class is for current practitioners that do not require instruction. No class 4/17. 

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Last class 4/29 Days: M W Time: 11:30AM-12PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Silver Fitness

Ages 50+. Exercises and movements in this class created for seniors, will increase strength, range of movement and improve function for daily living. Hand-held weights, resistance bands with handles and balls are used for strength and reflex training. Chairs are provided for support and balance activities. Instructor: Frank Beber. No class  5/27, 8/19, 8/21, 9/2..

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: MW Time: 8:30 AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Flow Yoga

Take this class and   Classic Mat Pilates    for a balanced workout week!

Ages 18+. This class has it all! Get fit and strong with a vinyasa, or “flow,” yoga class. Enjoy the flexibility training and embodiment that makes yoga so good for your mind and body! Instructor Celina Johnson-Hess. No class 7/4, 8/17, 8/24.

Flow Yoga

18 años de edad o mayores. Ponte en forma y fortalécete con una clase de yoga tipo vinyasa o “fluido”, que incluye técnicas de respiración mientras se desarrolla músculos fuertes y largos.

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center & Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Adult Activity Center Days: Sa Time: 10AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Bob Keefer Center Days: Th Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Best Fit: Fitness Coaching Session

Ages 18+.

60-minute coaching session: Get guidance on creating your own fitness plan with fitness coaching.  An alternative to personal training, coaching helps you work on your own. Meet with one of our trainers to talk about your goals, make a plan or find out how you can modify exercises post-injury. A great option for those just returning from physical therapy.

Coaching now has the option of group training for less!

$25 per person for 2 people

$20 per person for 3-5 people

Register for your 60-minute coaching session and get on the road to better health today!

 

30-minute Fitness Assessment :Discover your fitness level with this, test-based fitness assessment. Our coaches will take you through a series of tests designed to assess your strength, flexibility and cardiovascular fitness. Your results will show your ranking compared to others in your age group. Register in advance and our coaches will call you to schedule your 30-minute assessment!

 

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 60 minute session Days: N/A Time: N/A Price: $59.00 Class #: N/A Online Registration: Register
Calendar: + Calendar Dates: 30 minute evaluation Days: N/A Time: N/A Price: $35.00 Class #: N/A Online Registration: Register

Yoga: Hatha for Beginners

Age 18+. This hatha yoga class, for beginners or those just returning to practice, increases flexibility and body awareness. Enjoy a class accessible for all fitness levels that focuses on basic yoga poses and techniques. Instructor Cevia Yellin. No class 4/18, 8/20, 8/22.

Introducción al yoga

18 años de edad o mayores. Una clase accesible para todos los niveles de estado físico, que se concentra en posiciones y técnicas básicas del yoga.

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Tai Chi for Balance

Ages 18+. Tai chi can improve fitness and focus for all adults. This program is designed to improve balance and strength. Movements adhere to fundamental principles of Tai Chi: weight-bearing and non-weight-bearing stances, correct alignment and coordinated movements all center on a continuous, circular and flowing motion. Instructor: Don Hildenbrand.  No class 4/17,  5/27, 9/2.

Tai Chi: Movimiento para mejorar el equilibrio

18 años de edad o mayores. Tai chi puede mejorar el estado físico y la concentración en todos los adultos.

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Last class at this time 4/29 Days: M W Time: 10:30AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Starts 5/1 at this time Days: M W Time: 10AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Tai Chi

Ages 50+. Short form. Tai Chi can help you reduce pain and inflammation, increase joint mobility, improve balance, prevent falls and develop mental focus. Exercise sets are based on Yang Style Tai Chi, Qigong forms and Tai Chi ruler training. Instructor: Don Hildenbrand. No class  7/4, 8/20, 8/22.

Tai Chi

50 años de edad o mayores, forma corta. Reduzca el dolor y la inflamación, aumente la movilidad de las articulaciones, mejore el quilibrio, prevenga las caídas y desarrolle la concentración mental.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 11AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Fun Fit: Functional Fitness

Ages 18+. Get ready to take control of your body in a class that improves strength, builds bones and corrects alignment. This class is perfect for those just returning to exercise or light exercisers looking for the next level. Focus on major muscle groups and your core to improve reflexes and balance. Learn to align your body during everyday activities that will help you move better and feel better! Instructor: Anne Cooper.  No class 7/4, 8/20, 8/22.

Diviértete poniéndote en forma: Gimnasia funcional

14 años de edad o mayores. Toma control de tu cuerpo en una clase diseñada para mejorar la fortaleza y la alineación correcta.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 10:30AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Baby Boot Camp Fitness

Baby Boot Camp’s 60-minute fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Interval-based classes incorporate cardio, strength and core for a total body workout. Moms must be a least six weeks post-partum (eight weeks for those who had a C-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy. Check cancelation dates at babybootcamp.com.

 

Ejercicios físicos con cochecitos para bebés de Baby Boot Camp®

18 años de edad o mayores. Las clases de Baby Boot Camp incorporan ejercicios cardiovasculares, abdominales y de fortalecimiento para lograr un entrenamiento corporal total. Las mamás deben haber pasado por lo menos seis semanas de posparto (ocho semanas para aquellas que tuvieron una cesárea), con una autorización de su médico para reanudar los ejercicios físicos. Las mamás embarazadas deben recibir una autorización por escrito de su médico, dos veces durante su embarazo.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Last class meets 4/29 Days: M W Time: 9:30AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Last class meets 4/30 Days: Tu Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Zumba Gold

Ages 50+. Enjoy a mellow version of this dance-inspired workout. Get your heart rate up and build endurance in a low impact format. Drop in and dance! Instructor: Cindy O’Brien. No class 7/4, 8/22.

Zumba Gold (Zumba dorada)

50 años de edad o mayores. Disfrute de la versión suave y de bajo impacto del programa de ejercicios físicos inspirados en este baile.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 1:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Yoga Basics

Ages 18+. Yoga can boost your physical, mental and emotional fitness. Free your body and mind from stress while increasing strength and energy. Learn movements used throughout history to improve health. Instructor  Glenda King . No class   5/27, 8/19, 8/21.

Yoga

18 años de edad o mayores. Libera tu cuerpo y tu mente del estrés mientras aumentas tu fortaleza y energía.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center & Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Adult Activity Center Days: M W Time: 6:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Yoga For Health

Ages 50+. Feeling the aches and pains of aging? Explore ancient yoga poses and discover how they can help improve strength, flexibility and balance. Bring a blanket for passive poses. No class 5/27, 8/19, 8/21.

Yoga para la salud

50 años de edad o mayores. Explore las posiciones antiguas del yoga y descubra cómo puede ayudar a aumentar la fortaleza, la flexibilidad y el equilibrio.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 8:30AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Ongoing Days: M W Time: 10AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Silver Sneakers Classic

Ages 50+ Move to the music through exercises designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available for seated or standing support. No class 7/4, 8/20, 8/22.

Silver Sneakers pass holders aren’t limited to Silver Sneakers classes! Take any group exercise class Willamalane offers. Try Silver Fitness, Strength & Flexibility,  Yoga and more!

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 1PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Strength and Flexibility

Ages 18+. Get fit by improving your strength, balance and flexibility. Core and weight training help build muscles to stay active. Resistance and body-weight exercises together train the whole body. Appropriate for all ability levels. Instructor: Richard Strunk, personal trainer.  No class  5/27, 9/2.  Class meets in the Heron room 6/5.

Fortaleza y flexibilidad

18 años de edad o mayores. Ponte en forma aumentando tu fortaleza, equilibrio y flexibilidad. Apropiado para todos los niveles de capacidad.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 9AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Strong Bones, Strong Body

Ages 50+. Learn to enhance your bone strength, improve balance and increase strength and energy. Exercises based on bone research are adjusted to your ability level. Those diagnosed with osteoporosis or osteopenia are strongly encouraged to attend. Instructor: Cindy O’Brien, certified personal trainer. No class 5/17, 8/19-8/23.  Adult Activity Center classes will meet at Bob Keefer Center 8/16, 8/28, 8/30.

 

Huesos fuertes, cuerpo fuerte

50 años de edad o mayores. Aprenda cómo mejorar su fortaleza ósea, mejorar el equilibrio y aumentar la fortaleza general y la energía. Se alienta a asistir a aquellos diagnosticados con osteoporosis u osteopenia.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Various
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Bob Keefer Center: Ongoing Days: Tu Time: 1:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Adult Activity Center: Ongoing Days: W F Time: 9:30AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Stability Balls

Ages 18+. Increase fitness and develop core strength with this 50 minute class. Stability balls are excellent for both overall fitness and improving problem areas like the back and joints. Improve strength with resistance bands, light dumbbells, and body weight exercises. BYOB- bring your own ball! Instructor: Richard Strunk, personal trainer. No class 5/27, 9/2. Class meets in the Heron room 6/5.

Pelotas estabilizadoras

18 años de edad o mayores. Aumenta tu fortaleza con bandas de resistencia, marcuernas (dumbbells) livianas y ejercicios para bajar de peso. Lleva tu propia pelota.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 8AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Nia

Ages 18+. Nia is no-impact exercise to music—a healing blend of cardio, martial arts, dance and Tai Chi. Build bone density and enhance balance with new moves. No experience necessary. Appropriate for all fitness levels. Instructor: Janet Hollander. No class 5/16, 7/4, 8/20, 8/22.

Nia

18 años de edad o mayores. Nia es un ejercicio físico de bajo impacto, con música – una mezcla curativa de ejercicios aeróbicos cardiovasculares, artes marciales, baile y tai chi.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Time: 4PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Ongoing Days: Th Time: 5:30pm Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime