Adults » Sports and Fitness

POP Pilates

NEW! Ages 18+. An incredible fusion of ab-chiseling and total body defining moves synced to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next developing a rock solid core while leaving no muscle untouched. Instructor: Wendy Petulla. No class 7/5.

Learn more about the POP Pilates format: About POP Pilates

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 6:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Family Float & Picnic Dinner

Ages 4+. Discover the beauty of the Willamette River. Bring your family and pack a picnic dinner for a gentle, guided evening raft float from Clearwater to Island Park. Park at Clearwater; shuttle service for driver available at Island Park back to your car. Children ages 4-16 must be accompanied by an adult.

Location: Meet at Clearwater Park
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 8/5 Days: Su Time: 4:30PM-8PM Price: $33.00 IDIn-district / $39.00 ODOut-of-district Class #: 18003 Online Registration: Register

Superhero Jiu Jitsu Basic

Ages 14+. This eight-week course is designed to introduce newcomers to jiu jitsu. Starting a martial art can be intimidating, and this course will help you feel comfortable on the mats and on track to enter our fundamentals class. You will increase your fitness level, gain flexibility, and become more confident. Not included in Willamalane’s ALL-ACCESS Fitness Pass.

Already have some Jiu Jitsu skills under your belt? Try our standard Superhero Jiu Jitsu class.

Location: Superhero Jiu Jitsu, 824 Q Street
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 6/5-7/31 Days: Tu Th Time: 4PM-5PM Price: $150.00 IDIn-district / $180.00 ODOut-of-district Class #: 17876 Online Registration: Register

Superhero Jiu Jitsu: Foam Rolling, Fascia & Stretching

Ages 18+. Come join us on our soft mats while we learn about fascia and its powerful role in our health and body function. We will be primarily leaning to utilize the foam roller to roll away aches and pains while improving, stretching and breaking up our fascia. Please bring your own foam roller as there are limited loaners, but we will provide usage of the tennis balls and lacrosse balls. Please note we have a kids area but no staff attendants. Not included in Willamalane’s ALL-ACCESS Fitness Pass.

Location: Superhero Jiu Jitsu, 824 Q Street
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/3-5/31 Days: Th Time: 9AM-10AM Price: $30.00 IDIn-district / $66.00 ODOut-of-district Class #: 17785 Online Registration: Register
Calendar: + Calendar Dates: 6/7-6/28 Days: Th Time: 9AM-10AM Price: $30.00 IDIn-district / $66.00 ODOut-of-district Class #: 17786 Online Registration: Register
Calendar: + Calendar Dates: 7/5-7/26 Days: Th Time: 9AM-10AM Price: $30.00 IDIn-district / $66.00 ODOut-of-district Class #: 17787 Online Registration: Register
Calendar: + Calendar Dates: 8/2-8/30 Days: Th Time: 9AM-10AM Price: $30.00 IDIn-district / $66.00 ODOut-of-district Class #: 17788 Online Registration: Register

Superhero Jiu Jitsu: Functional Fitness & Flexibility

Ages 18+. A functional fitness and conditioning class focused on strengthening and lengthening the joints and surrounding structures as well as providing effective cardiovascular training. We will be using agility drills, yoga, kettlebells, HIIT, and weight lifting to achieve maximum results while improving posture, strength, agility, and cardiovascular requirements needed for sports. Vanessa is an ACE certified personal trainer with a specialty in sports conditioning. Please note we have a kids area but no staff attendants. Not included in Willamalane’s ALL-ACCESS Fitness Pass.

Location: Superhero Jiu Jitsu, 824 Q Street
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/2-5/30 Days: M W Time: 12PM-1PM Price: $40.00 IDIn-district / $88.00 ODOut-of-district Class #: 17773 Online Registration: Register
Calendar: + Calendar Dates: 6/4-6/27 Days: M W Time: 12PM-1PM Price: $40.00 IDIn-district / $88.00 ODOut-of-district Class #: 17774 Online Registration: Register
Calendar: + Calendar Dates: 7/2-7/30 Days: M W Time: 12PM-1PM Price: $40.00 IDIn-district / $88.00 ODOut-of-district Class #: 17775 Online Registration: Register
Calendar: + Calendar Dates: 8/1-8/29 Days: M W Time: 12PM-1PM Price: $40.00 IDIn-district / $88.00 ODOut-of-district Class #: 17776 Online Registration: Register

Tai Chi: Form Practice

Ages 18+. Practice Tai Chi forms and improve your existing skills. This class is for current practitioners that do not require instruction. Class held in Heron Room 5/2, 5/9, 8/27, 8/29. No class 5/16, 5/28, 7/4, 8/15, 9/3.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 11:30AM-12PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Gentle Yoga

Ages 50+. Increase flexibility, lower stress and improve body alignment with this form dedicated to your best body. Both beginners and more experienced students will love this amazing exercise proven to benefit both mind and body. Bring a mat to class. No class 8/21.

Class starts at the Adult Activity Center 6/19.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Starts 6/19 Days: Tu Th Time: 9AM-10AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

P90X in the Park

Ages 18+. P90X® LIVE…in the Park! Get ready to make new workout buddies, bust through personal plateaus together and rock out to the music! This fitness breakthrough has helped millions of people increase strength and endurance.   Bring a yoga mat and weights. Instructor: Jessica Auxier. No class 7/4.

P90X EN VIVO

14 años de edad o mayores. Una clase grupal de ejercicios cardiovasculares y de fortalecimiento para todo el cuerpo. Lleva mancuernas (dumbbells) y una colchoneta.

Use your pass to get in this class:

Learn more about fitness passes

Location: Lively Park lawn near shelters
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Starts 6/18 Days: M W Time: 8AM-9AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Core De Force in the Park

Ages 14+. Get outside with a class that combines boxing, kickboxing and Muay Thai. You’ll move through 30-minute “rounds” in which you’ll alternate between fighting combinations, bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter your fitness level, you can punch, kick and sweat at your own pace. Instructor: Jessica Auxier. Class begins 6/21.

Core De Force

14 años de edad o mayores. Durante vueltas de 30 minutos, alterna entre combinaciones de lucha libre, movimientos según el peso corporal y puntas cardiovasculares.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Starts 6/21 Days: Th Time: 8AM-9AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Intro to the Game of Golf

Ages 18+. A program for those returning to the game of golf or just beginning. A complete introduction to the facilities, etiquette, tradition, experience and fun of golf combined with instruction in all aspects of the skills needed to play and improve. Each participant will receive a punch card for practice between lessons and the series culminates with an on course playing experience. Each session starts with a one hour orientation at 3 p.m. at Springfield Golf Club the Saturday before the lessons start.

Location: Springfield Golf Club
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/11-6/8 Days: F Time: 6PM-7:30PM Price: Standard charge: $125.00 Class #: 17762 Online Registration: Register
Calendar: + Calendar Dates: 6/15-7/20 Days: F Time: 6PM-7:30PM Price: Standard charge: $125.00 Class #: 17884 Online Registration: Register
Calendar: + Calendar Dates: 7/27-8/24 Days: F Time: 6PM-7:30PM Price: Standard charge: $125.00 Class #: 17885 Online Registration: Register

Silver Reboot

Ages 50+. Exercises and movements in this class created for seniors will increase strength, range of movement and improve function for daily living. Hand-held weights, resistance bands with handles and balls are used for strength and reflex training. Chairs are provided for support and balance activities. Instructor: Frank Beber. No class 5/28, 7/4, 8/20, 8/22, 9/3.

 

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: MW Time: 8:15 am Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Women’s Weight Training

 Based on student feedback, this class has been replaced with POP Pilates

Ages 18+. Canceled. Please see  POP Pilates. Explore strength training in this program just for women. Learn about strength building, setting goals and building lean muscle using a variety of techniques. If you are looking to improve strength and increase your metabolism to burn more calories at rest, this class is the answer! Instructor: Wendy Petulla

Entrenamiento con pesas para mujeres

18 años de edad o mayores. Explora todo lo necesario para entrenarte con pesas en este programa solo para mujeres.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Fitness Center at Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 6:30PM-7:30PM Price: Exclusive to pass holders Class #: Canceled Online Registration: 541-736-4544

Saturday Cycle

Ages 18+. Jumpstart your weekend with an amazing, indoor cycling workout. Push your limits on a ride set to high energy music and led by instructor Kara Churchill. Space is limited, first come, first served. No class 5/26.

Ciclismo de los sábados

18 años de edad o mayores. Comienza enérgicamente tu fin de semana con un fantástico entrenamiento de ciclismo interior. El espacio es limitado; se atiende en el orden en que se llega.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Alder Room at Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Sa Time: 9AM-10AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Flow Yoga

Ages 18+. This class has it all! Get fit and strong with a vinyasa, or “flow,” yoga class. Enjoy the flexibility training and embodiment that makes yoga so good for your mind and body! Class will be held in the Cascade room 8/4. No class 5/26, 6/7,  8/21, 8/25, 9/1.

Flow Yoga

18 años de edad o mayores. Ponte en forma y fortalécete con una clase de yoga tipo vinyasa o “fluido”, que incluye técnicas de respiración mientras se desarrolla músculos fuertes y largos.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Starts 5/5-Adult Activity Center Days: Sa Time: 10AM-11AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Starts 5/15-Adult Activity Center Days: Tu Time: 5:30PM-6:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Starts 5/10-Bob Keefer Center Days: Th Time: 5:30PM-6:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Best Fit Fitness Coaching Session

Ages 18+.
30-minute session: Discover your fitness level with this, test-based fitness assessment. Our coaches will take you through a series of tests designed to assess your strength, flexibility and cardiovascular fitness. Your results will show your ranking compared to others in your age group. Register in advance and our coaches will call you too schedule your 30-minute assessment!

60-minute session: Get guidance on creating your own fitness plan with fitness coaching. Meet with one of our trainers to talk about your goals, make a plan or find out how you can modify exercises post-injury. A great option for those just returning from physical therapy. Register for your 60-minute coaching session and get on the road to better health today!

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 60 minute session Days: N/A Time: 12AM-12AM Price: $59.00. Class #: 17889 Online Registration: Register
Calendar: + Calendar Dates: 30 minute evaluation Days: N/A Time: 12AM-12AM Price: $35.00. Class #: 17890 Online Registration: Register

Yoga for Beginners

Ages 18+. This yoga class, for beginners or those just returning to practice, increases flexibility and body awareness. Enjoy a class accessible for all fitness levels that focuses on basic yoga poses and techniques. No class 8/23.

Introducción al yoga

18 años de edad o mayores. Una clase accesible para todos los niveles de estado físico, que se concentra en posiciones y técnicas básicas del yoga.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 5:30PM-6:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Superhero Jiu Jitsu: Women’s Fitness

Ages 18+. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

In our women’s-only tabata class our primary focus will be doing 4-6 rounds of tabata. We will go over form and the moves prior so you can safely build speed with repetition. Then we will move into some movements that utilize our body weight and some light dumbbell use if needed. Finally we will briefly stretch before you go on tackling your day! Please note we have a kids area but no staff attendants. This class is not included in Willamalane ALL-ACCESS Fitness Pass.

Location: Superhero Jiu Jitsu, 824 Q Street
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/1-5/29 Days: Tu Time: 10AM-10:50AM Price: $25.00 IDIn-district / $55.00 ODOut-of-district Class #: 17777 Online Registration: Register
Calendar: + Calendar Dates: 6/5-6/26 Days: Tu Time: 10AM-10:50AM Price: $25.00 IDIn-district / $55.00 ODOut-of-district Class #: 17778 Online Registration: Register
Calendar: + Calendar Dates: 7/3-7/31 Days: Tu Time: 10AM-10:50AM Price: $25.00 IDIn-district / $55.00 ODOut-of-district Class #: 17779 Online Registration: Register
Calendar: + Calendar Dates: 8/7-8/28 Days: Tu Time: 10AM-10:50AM Price: $25.00 IDIn-district / $55.00 ODOut-of-district Class #: 17780 Online Registration: Register

Adult Climbing

Ages 14+, all levels. If you’re a beginning or expert climber, this your time to climb on! Our expert staff will teach the basics of belaying, bouldering, slacklining and safe climbing with an emphasis on footwork, balance and efficient movement. For more experienced climbers, this time allows you to test your vertical limits and hone your skills.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 6/15-7/6 Days: F Time: 5PM-7PM Price: $50.00 IDIn-district / $60.00 ODOut-of-district Class #: 17944 Online Registration: Register
Calendar: + Calendar Dates: 7/13-8/3 Days: F Time: 5PM-7PM Price: $50.00 IDIn-district / $60.00 ODOut-of-district Class #: 17945 Online Registration: Register
Calendar: + Calendar Dates: 8/10-8/31 Days: F Time: 5PM-7PM Price: $50.00 IDIn-district / $60.00 ODOut-of-district Class #: 17946 Online Registration: Register

Tai Chi: Moving for Better Balance

Ages 18+. Tai chi can improve fitness and focus for all adults. This program is designed to improve balance and strength. Movements adhere to fundamental principles of Tai Chi: weight-bearing and non-weight-bearing stances, correct alignment and coordinated movements all center on a continuous, circular and flowing motion. Instructor: Don Hildenbrand. Class held in Heron Room 5/2, 5/9, 8/27, 8/29. No class 5/16, 5/28, 7/4, 8/15, 9/3.

Tai Chi: Movimiento para mejorar el equilibrio

18 años de edad o mayores. Tai chi puede mejorar el estado físico y la concentración en todos los adultos.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 10:30AM-11:30AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Tai Chi: Level 2

Ages 50+. Long form. Add new forms to your Tai Chi practice! Partner exercises work with balance and relaxation techniques to improve health and longevity. Reduce stress and sleep better with the practice of standing meditation. Exercise sets are based on Yang Style Tai Chi, Qigong forms and meditation training. Instructor: Don Hildenbrand. No class 8/21, 8/23.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 12PM-1PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Fun Fit: Functional Fitness

Ages 18+. Get ready to take control of your body in a class that improves strength, builds bones and corrects alignment. This class is perfect for those just returning to exercise or light exercisers looking for the next level. Focus on major muscle groups and your core to improve reflexes and balance. Learn to align your body during everyday activities that will help you move better and feel better! Instructor: Anne Cooper. Class meets in Heron Room 5/10, 5/15, 5/17, 6/14, 8/28, 8/30. No class 5/24, 5/31, 6/28.

Diviértete poniéndote en forma: Gimnasia funcional

14 años de edad o mayores. Toma control de tu cuerpo en una clase diseñada para mejorar la fortaleza y la alineación correcta.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 10:30AM-11:30AM Price: Exclusive to pass holders Class #: 16890 Online Registration: See above

Baby Boot Camp Stroller Fitness

Baby Boot Camp’s 60-minute fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Interval-based classes incorporate cardio, strength and core for a total body workout. Moms must be a least six weeks post-partum (eight weeks for those who had a C-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy.  Check cancelation dates at babybootcamp.com.  No class 5/28, 7/4, 9/3.

 

Ejercicios físicos con cochecitos para bebés de Baby Boot Camp®

18 años de edad o mayores. Las clases de Baby Boot Camp incorporan ejercicios cardiovasculares, abdominales y de fortalecimiento para lograr un entrenamiento corporal total. Las mamás deben haber pasado por lo menos seis semanas de posparto (ocho semanas para aquellas que tuvieron una cesárea), con una autorización de su médico para reanudar los ejercicios físicos. Las mamás embarazadas deben recibir una autorización por escrito de su médico, dos veces durante su embarazo.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: MP Court #03 at Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 9:30AM-10:30AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Starts 6/19 at Les Schwab Sports Park Days: Tu Time: 5:30PM-6:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Women on the Wall

Ages 18+. Join us for one Friday a month for a women’s-only clinic on basic climbing technique. Gear included. Advance registration required.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/11 Days: F Time: 6PM-7PM Price: $8.00 IDIn-district / $10.00 ODOut-of-district Class #: 17078 Online Registration: Register
Calendar: + Calendar Dates: 6/15 Days: F Time: 6PM-7PM Price: $10.00 IDIn-district / $12.00 ODOut-of-district Class #: 17949 Online Registration: Register
Calendar: + Calendar Dates: 7/13 Days: F Time: 6PM-7PM Price: $10.00 IDIn-district / $12.00 ODOut-of-district Class #: 17950 Online Registration: Register
Calendar: + Calendar Dates: 8/10 Days: F Time: 6PM-7PM Price: $10.00 IDIn-district / $12.00 ODOut-of-district Class #: 17951 Online Registration: Register

May’s Martial Arts Basic

Ages 13+. Have fun discovering the world of Taekwondo. At May’s Martial Arts we will supply quality teaching and a proven and trackable curriculum: Songahm Taekwondo. Our goal is making the school’s atmosphere safe and inviting to all our students. Our focus in all our classes is how everything we teach can and should only be used for self-defense. Professional Instructors: RB May and Amanda May. $35 New Student fee to be paid at first class.

Location: May's Martial Arts 138 S. 32nd St (next to Pizza Hut, across the parking lot from Bob Keefer Center)
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/1-5/31 Days: Tu Th Time: 6:50PM-7:50PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17668 Online Registration: Register
Calendar: + Calendar Dates: 6/5-6/28 Days: Tu Th Time: 6:50PM-7:50PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17669 Online Registration: Register
Calendar: + Calendar Dates: 7/3-7/31 Days: Tu Th Time: 6:50PM-7:50PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17670 Online Registration: Register
Calendar: + Calendar Dates: 8/2-8/30 Days: Tu Th Time: 6:50PM-7:50PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17671 Online Registration: Register

Superhero Jiu Jitsu

Ages 14+. Learn to defend yourself in any situation. Focus on submissions, chokeholds and joint locks. Enjoy jiu jitsu at a facility designed for the sport. Dates may change slightly based on the schedule of Superhero Jiu Jitsu.

Starting Jiu Jitsu for the first time? Try Superhero Jiu Jitsu Basic.

Location: Superhero Jiu Jitsu, 824 Q Street
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/2-5/31 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 17769 Online Registration: Register
Calendar: + Calendar Dates: 6/1-6/29 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 17770 Online Registration: Register
Calendar: + Calendar Dates: 7/2-7/30 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 17771 Online Registration: Register
Calendar: + Calendar Dates: 8/1-8/31 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 17772 Online Registration: Register

Summer Paddle Trips

paddlers on coyote creekAges 13+. You choose — lake, creek or river. The level of adventure is up to you! We have partnered with the great folks at Northwest Canoe Tour to offer a few different kayak opportunities this summer. All are appropriate for beginners and include instruction, gear, guide and transportation. Bring a sack lunch and beverages. Space on each trip is limited; please register in advance. Participants under 18 will need a guardian to sign a liability waiver.

Cougar Reservoir: Paddle the clear waters of this reservoir in the mountains above the McKenzie River.

Coyote Creek:  A short distance from the launch on Fern Ridge lies a hidden gem! Wind through reeds and trees, past beaver dams and discover the beauty of this gentle stream.

Fall Creek Reservoir: Explore the fingers and perimeter of this local lake surrounded by towering Douglas Firs.

Siltcoos River: Experience this meandering stream from Siltcoos Lake nearly all the way to the Pacific! One portage required. Please note the longer day.

From the Trip Organizer

Kerry Jack, outdoor recreation supervisor, has led these paddle trips before — and “they’re a blast,” she says. “The trips are low-key enough to be perfect for beginners, and scenic enough to thrill someone with more experience. The best part is connecting with a place in nature, surrounded by grasses, trees, birds and water. You slow down and breathe more deeply,” she says.

“Working with Ryan at Northwest Canoe Tour has been wonderful. Participants can choose in advance whether they want to paddle in a solo or tandem canoe or kayak, and he provides all the safety information and instruction for whichever craft you choose. ”

Want a little paddle practice before you embark on a trip? Try Paddle in the Pool!

 

Location: Meet in the Bob Keefer Center lobby
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Cougar Reservoir" 7/30 Days: M Time: 7:30AM-1:30PM Price: $64.00 IDIn-district / $78.00 ODOut-of-district Class #: 18137 Online Registration: Register
Calendar: + Calendar Dates: Coyote Creek: 7/9 Days: M Time: 8AM-1PM Price: $55.00 IDIn-district / $66.00 ODOut-of-district Class #: 18135 Online Registration: Register
Calendar: + Calendar Dates: Fall Creek Reservoir: 6/20 Days: W Time: 8:30AM-1:30PM Price: $57.00 IDIn-district / $68.00 ODOut-of-district Class #: 18133 Online Registration: Register
Calendar: + Calendar Dates: Siltcoos River: 8/8 Days: W Time: 7:30AM-3PM Price: $64.00 IDIn-district / $78.00 ODOut-of-district Class #: 18140 Online Registration: Register

Flashlight Hike

All ages. Under the canopy of oaks and firs we will make our way along the trails at Dorris Ranch. Using flashlights as our guide we will seek out plants and animals not always visible by the light of day.

Location: Dorris Ranch
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 8/17 Days: F Time: 8:30PM-10PM Price: $7.00 IDIn-district / $9.00 ODOut-of-district Class #: 18014 Online Registration: Register

Zumba Gold

Ages 50+. Enjoy a mellow version of this dance-inspired workout. Get your heart rate up and build endurance in a low impact format. Drop in and dance! Instructor: Cindy O’Brien. No class 8/23, 8/30.

Zumba Gold (Zumba dorada)

50 años de edad o mayores. Disfrute de la versión suave y de bajo impacto del programa de ejercicios físicos inspirados en este baile.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 1:30PM-2:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Yoga

Ages 18+. Yoga can boost your physical, mental and emotional fitness. Free your body and mind from stress while increasing strength and energy. Learn movements used throughout history to improve health. Designed for both beginners and experienced yogis. Drop in and prepare to unlock the ancient secret to health and wellness! No class 5/28, 7/4, 8/15, 8/23, 9/3.

Yoga

18 años de edad o mayores. Libera tu cuerpo y tu mente del estrés mientras aumentas tu fortaleza y energía.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 5:30PM-6:30PM Price: Exclusive to pass holders Class #: 16928 Online Registration: See above
Calendar: + Calendar Dates: Ongoing Days: M W Time: 6:30PM-7:30PM Price: Exclusive to pass holders Class #: 16929 Online Registration: See above

Yoga in the Park

Ages 18+

Ages 18+. Enjoy yoga in the sunshine and cool morning air. This yoga class for all levels will start your day off right. In addition to enjoying yoga, recent research has shown that exercising outdoors can increase other health benefits. Bring a yoga mat and leave with a smile!

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Lively Park lawn near shelters
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Begins 6/19 Days: Tu Time: 8AM Price: Included with pass Class #: N/A Online Registration: See above

Yoga For Health

Ages 50+. Feeling the aches and pains of aging? Explore ancient yoga poses and discover how they can help improve strength, flexibility and balance. Bring a blanket for passive poses. No class 5/28, 7/4, 8/20, 8/22, 9/3.

Yoga para la salud

50 años de edad o mayores. Explore las posiciones antiguas del yoga y descubra cómo puede ayudar a aumentar la fortaleza, la flexibilidad y el equilibrio.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 8:30AM-9:45AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Ongoing Days: M W Time: 10AM-11:15AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Silver Sneakers

Ages 50+.

Silver Sneakers pass holders aren’t limited to Silver Sneakers classes! Take any group exercise class Willamalane offers for free. Try Silver Re-Boot, Strength & Flexibility,  Yoga and more!

 

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: Dates: N/A Days: N/A Time: N/A Price: N/A Class #: N/A Online Registration: 541-736-4544

Strength and Flexibility

Ages 18+. Get fit by improving your strength, balance and flexibility. Core and weight training help build muscles to stay active. Resistance and body-weight exercises together train the whole body. Appropriate for all ability levels. Instructor: Richard Strunk, personal trainer. Class in Heron Room 5/2, 5/9, 8/27, 8/29. No class 5/16, 5/28, 7/4, 8/15.

Fortaleza y flexibilidad

18 años de edad o mayores. Ponte en forma aumentando tu fortaleza, equilibrio y flexibilidad. Apropiado para todos los niveles de capacidad.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 9AM-10AM Price: Exclusive to pass holders Class #: 16909 Online Registration: See above

Strong Bones, Strong Body

Ages 50+. Learn to enhance your bone strength, improve balance and increase strength and energy. Exercises based on bone research are adjusted to your ability level. Those diagnosed with osteoporosis or osteopenia are strongly encouraged to attend. Instructor: Cindy O’Brien, certified personal trainer. No class 8/28.

Huesos fuertes, cuerpo fuerte

50 años de edad o mayores. Aprenda cómo mejorar su fortaleza ósea, mejorar el equilibrio y aumentar la fortaleza general y la energía. Se alienta a asistir a aquellos diagnosticados con osteoporosis u osteopenia.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Various
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Bob Keefer Center: Ongoing Days: Tu Time: 1:30PM-2:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Adult Activity Center: Ongoing Days: W F Time: 9:45AM-10:45AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Stability Balls

Ages 18+. Increase fitness and develop core strength with this 50 minute class. Stability balls are excellent for both overall fitness and improving problem areas like the back and joints. Improve strength with resistance bands, light dumbbells, and body weight exercises. BYOB- bring your own ball! Instructor: Richard Strunk, personal trainer. Class in Heron Room 5/2, 5/9, 8/27, 8/29. No class 5/16, 5/28, 7/4, 8/15, 9/3.

Pelotas estabilizadoras

18 años de edad o mayores. Aumenta tu fortaleza con bandas de resistencia, marcuernas (dumbbells) livianas y ejercicios para bajar de peso. Lleva tu propia pelota.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 8AM-9AM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

Slim Down Springfield

Registration is now open for the next contest starting May 1st!

Ages 18+. Slim Down Springfield is back to get you ready for shorts and swim suits! This 6-week weight loss challenge will help you get a jump start for summer and new, healthy lifestyle change.

Competition includes:

  • Membership in the fitness center at Bob Keefer Center
  • One free trial of each group exercise class
  • Cash prizes at the end of the competition
  • Weekly incentives
  • Weekly emails with results, motivational support and tips

Register as an individual or a two-person team. Participants attend weekly Tuesday weigh-ins to document progress. Prizes are awarded to the top weight loss percentages at the end of the competition. Weigh-ins: Tuesdays at Bob Keefer Center, 6:30 a.m.-7:30 p.m.

Download the Rules

Location: Lobby North at Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/1-6/5 Days: Tu Time: 6:30AM-7:30PM Price: $50.00. Class #: 18106 Online Registration: Register

Qigong

Ages 18+. Qigong (pronounced “chee-gong”) is a form of moving meditation for any fitness or ability level. Practice typically coordinates slow, stylized movement, deep breathing, calm mental focus and visualization. Qigong can help you improve energy circulation, loosen joints, tone muscles and relax the nervous system. No class 5/28, 7/4, 8/20, 8/22, 9/3.

Qigong

18 años de edad o mayores. Qigong (que se pronuncia “chi-gong”) es una forma de meditación moviéndose, para cualquier nivel de estado físico o capacidad.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 4:15PM-5:15PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

PiYo

If you liked our PiYo class check out  POP Pilates
Ages 14+. Canceled for summer term due to instructor injury. PiYo is a high-intensity, low-impact workout for a new kind of strong. Take the very best Pilates and yoga-inspired moves and crank up the speed to experience full-throttle cardio, strength, balance and flexibility training. Bring a yoga mat. No class 5/22, 5/29.

Class will be held at Bob Keefer Center on the courts 4/17, 4/24.

PiYo

14 años de edad o mayores.  PiYo es un entrenamiento de alta intensidad y bajo impacto, que incorpora entrenamiento cardiovascular, de fortalecimiento, equilibrio y flexibilidad. Lleva una colchoneta.

Use your pass to get in this class:

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 6/19-8/21- Canceled Days: Tu Time: 5pm Price: Exclusive to pass holders Class #: Canceled Online Registration: Canceled

Nia

Ages 18+. Nia is low-impact exercise to music – a healing blend of cardio, martial arts, dance and Tai Chi. Build bone density and enhance balance with new moves. No experience necessary. Appropriate for all fitness levels. Instructor: Janet Hollander. No class 8/21, 8/23. Class canceled 6/19 & 6/21 due to instructor availability. 

Nia

18 años de edad o mayores. Nia es un ejercicio físico de bajo impacto, con música – una mezcla curativa de ejercicios aeróbicos cardiovasculares, artes marciales, baile y tai chi.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Time: 4PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above
Calendar: + Calendar Dates: Ongoing Days: Th Time: 5:30PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above

MELT

Ages 18+. Anyone, regardless of age or fitness level, can improve balance, stability and health through this form of self-massage. MELT uses compression and lengthening techniques to help you escape chronic pain for good. Come MELT with instructor Anne Cooper! Class will meet in the Heron room 5/10, 5/15, 5/17, 6/14, 8/28, 8/30. No class 5/24, 5/31, 6/28.

Método MELT®

14 años de edad o mayores. Cualquier persona, sin considerar la edad o nivel de estado físico, puede mejorar su equilibrio, estabilidad y salud por medio de esta forma de automasaje.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 12PM-1PM Price: Exclusive to pass holders Class #: 16891 Online Registration: See above