Closures, Maintenance and Construction

Expires in 2 days

Bob Keefer Center (including Two50 youth center) and Splash! at Lively Park will be closed on Sunday, 4/21 for holiday.

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De-stress with Acupressure

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Busy days packed with emails, meetings, discomforts and ever-increasing demands can put your body in defense mode. Stress chemicals accumulate, affecting your mood, digestion, memory, sleep and even your waistline.

That’s why it’s important to learn ways to reduce stress before it impacts your health. When pain becomes a stressor in your life, it helps to use every tool at your disposal. Many people find relief with a technique known as acupressure, sometimes referred to as acupuncture without the needles. Learn more about acupressure with Nathan Schulman, licensed acupuncturist and massage therapist, in these upcoming classes:

Chinese Medicine 101

Traditional Chinese medicine originated in ancient China and has evolved over thousands of years. Learn how practitioners use herbal medicines and various mind and body practices, such as acupuncture, acupressure and tai chi to treat or prevent health problems.

Ages 50+.      Wednesday, Sept. 26.         12-1 p.m.        $15 ID/$18 OD.

Acupressure for Back Tension

31 million people in America suffer from low back pain at any given time. It is one of the most common reasons people are unable to do things they love to do. Learn to use acupressure on yourself to relieve the back tension that can cause pain. Get back to doing what you love!

Ages 50+.      Wednesday, Oct. 10.         12-1 p.m.        $15 ID/$18 OD.

Facelift Acupressure

DIY facelift! Learn how to use acupressure and massage techniques to look younger, improve skin tone, minimize wrinkles and feel relaxed.
Ages 50+.      Wednesday, Nov. 7.         12-1 p.m.        $15 ID/$18 OD.

Hand and Foot Reflexology

Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques to points and areas which correspond to specific organs, bones and body systems. Bring a partner or just your hands!

Ages 18+.      Wednesday, Dec. 5.         12-1 p.m.        $15 ID/$18 OD.

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Meet Nathan Schulman

Nathan Schulman, licensed acupuncturist and certified life coach, has been in practice for over 35 years. He’s traveled the world, studying and playing with people in all cultures. He seeks to share these insights and help create community connection. Schulman makes great use of humor in his classes and wants nothing more than to make you smile.