Baby Boot Camp Fitness

Mother does push-up on yoga mat facing small child

Baby Boot Camp’s 60-minute fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Interval-based classes incorporate cardio, strength and core for a total body workout. Moms must be a least six weeks post-partum (eight weeks for those who had a C-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy. Check cancelation dates at babybootcamp.com. No class 1/1, 1/21, 2/18, 3/1, 5/27. Class is held on the wood courts 2/20-2/25.

 

Ejercicios físicos con cochecitos para bebés de Baby Boot Camp®

18 años de edad o mayores. Las clases de Baby Boot Camp incorporan ejercicios cardiovasculares, abdominales y de fortalecimiento para lograr un entrenamiento corporal total. Las mamás deben haber pasado por lo menos seis semanas de posparto (ocho semanas para aquellas que tuvieron una cesárea), con una autorización de su médico para reanudar los ejercicios físicos. Las mamás embarazadas deben recibir una autorización por escrito de su médico, dos veces durante su embarazo.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 9:30AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Ongoing Days: Tu Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime