Intro to Weight Training

Ages 18+. Explore the ins and outs of weight training in this comprehensive introduction. Learn about equipment, lifting techniques and get tips on modifying your workout to your individual needs. Class meets in the fitness center. Instructor: Richard Strunk. No class 12/25, 1/1.

Introducción al entrenamiento con pesas

18 años de edad o mayores. Explora todo lo necesario para entrenarte con pesas en esta introducción completa.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: Current class 10AM; 9AM starting 1/8 Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime