Ages 50+ Move to the music through exercises designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available for seated or standing support. No class 11/22, 12/25, 1/1.
Silver Sneakers pass holders aren’t limited to Silver Sneakers classes! Take any group exercise class Willamalane offers for free. Try Silver Re-Boot, Strength & Flexibility, Yoga and more!