Stability Balls

people balance on stability balls holding hand weights

Ages 18+. Increase fitness and develop core strength with this 50 minute class. Stability balls are excellent for both overall fitness and improving problem areas like the back and joints. Improve strength with resistance bands, light dumbbells, and body weight exercises. BYOB- bring your own ball! Instructor: Richard Strunk, personal trainer. No class 12/24-1/7, 1/21, 2/18, 5/27.

Pelotas estabilizadoras

18 años de edad o mayores. Aumenta tu fortaleza con bandas de resistencia, marcuernas (dumbbells) livianas y ejercicios para bajar de peso. Lleva tu propia pelota.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 8AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime