Tai Chi: Level 1

room of adults practicing tai chi

Ages 50+. Short form. Tai Chi can help you reduce pain and inflammation, increase joint mobility, improve balance, prevent falls and develop mental focus. Exercise sets are based on Yang Style Tai Chi, Qigong forms and Tai Chi ruler training. Instructor: Don Hildenbrand. No class 8/21, 8/23, 11/22, 12/25, 1/1.

Tai Chi: Nivel 1

50 años de edad o mayores, forma corta. Reduzca el dolor y la inflamación, aumente la movilidad de las articulaciones, mejore el quilibrio, prevenga las caídas y desarrolle la concentración mental.

Use your pass to get in this class:

Drop-in: Adults $7 ID/$9 OD | Students $6 ID/$8 OD

Learn more about fitness passes

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 11AM-12PM Price: Exclusive to pass holders Class #: N/A Online Registration: See above