Tai Chi: Qigong Fusion

Ages 50+. Long form. Add new forms to your Tai Chi practice! Partner exercises work with balance and relaxation techniques to improve health and longevity. Reduce stress and sleep better with the practice of standing meditation. Exercise sets are based on Yang Style Tai Chi, Qigong forms and meditation training. Instructor: Don Hildenbrand. No class 12/25, 1/1.

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 12PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime