Free Trials! New Group Exercise Classes for Fall 2018

woman in athletic wear stretches her arms high

Check out these NEW group exercise classes for fall 2018. Add these new classes to your list and try them once for FREE!

 

Strong
Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves to music.
Bob Keefer Center     Starts 9/19     W        5:30pm

Yoga at Ridgeviewman holds yoga pose in an outdoor setting
Yoga for all levels. Free your body and mind from stress while increasing strength and energy. No class 11/12, 12/24, 12/31, 1/7, 1/21.
Ridgeview Elementary     MW     5:00pm

Silver Yoga
This yoga program is tailored to individuals who are not comfortable with the rigor or pace of other yoga classes.
Willamalane Adult Activity Center     Th 4pm

POP Pilates
This mat-based workout challenges students to rhythmically flow from one exercise to the next developing a rock solid core while leaving no muscle untouched.
Bob Keefer Center     TuTh                6:30pm

Tai Chi Qigong Fusion
This fusion of Tai Chi and Qigong improves balance and health.
Willamalane Adult Activity Center     TuTh                12:00pm

Tai Chi: Evening
This ancient, centuries-old exercise proves you are never too young to learn something old!
Willamalane Adult Activity Center     TuTh   6:30pm

 

Download the Group Exercise Schedule (pdf)

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