Groovy Group Exercise for Winter 2018

Jamie V. leads our new Zumba class starting Jan. 16!

Is the wintry chill nudging you to exercise indoors? Keep your workouts varied and interesting with our group exercise classes! We’re broadening our selection for winter, adding classes like:

  • Saturday Cycle: Indoor cycling burns the most calories per minute of any group exercise class. Challenge yourself or work at your own pace.
  • Pilates: Pilates is a core-blasting bodyweight class that uses both standing and mat movements to stretch, strengthen and train your core.
  • Women’s Weight Training: Designed just for women, learn about weight machines, free weights, lifting techniques, setting goals and building lean muscle in a positive and supportive environment.
  • Flow Yoga: Get fit and strong with a vinyasa, or “flow,” yoga class that gets your heart rate up while strength training.
  • Zumba: Latin dance meets fitness in this cardio-blast workout. This interval class gives you time to catch your breath before pulling you back into the groove and pumping up the cardio.

See something you like? Good news: We offer one free trial class for each group exercise class we offer! Try one or try them all — we’ll help you find your perfect fit.

New classes start between Jan. 3 and Jan. 23. Check out our schedule for these classes and more:

Download the Winter 2018 Group Exercise Calendar

Want to take these classes? Check out our fitness passes!

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