With the ALL-ACCESS Fitness Pass, members can experience fitness classes at Bob Keefer Center, Willamalane Adult Activity Center, and both aquatic facilities — all for just one low price. Want to take four yoga classes in a month? One price. Want to take 20 classes of all different stripes? One price. Willamalane’s world of fitness is yours to explore.
This schedule is the most up-to-date reflection of our weekly Group Exercise classes. Due to the sometimes changing nature of our group exercise classes, the schedule in the Park and Recreation Guide may not always be up-to-date. Please save this link and reference it before you decide to go to a class.
Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Class will meet in the Heron room 3/27.
Ages 18+. A less intense version of P90X LIVE… Get ready to make new workout buddies, bust through personal plateaus together and rock out to the music! This fitness breakthrough has helped millions of people increase strength and endurance. Bring a yoga mat. Instructor: Jessica Auxier. No class 3/20-3/27, 5/27.
Ages 14+. Go all out with a combination of dance and fitness moves for serious fun and fitness. Dance yourself fit to pop, jazz, Latin, jive, Bollywood and more! No class 1/26, 2/9, 3/23, 4/6. Instructor Kara Churchill.
Baby Boot Camp’s 60-minute fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Interval-based classes incorporate cardio, strength and core for a total body workout. Moms must be a least six weeks post-partum (eight weeks for those who had a C-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy. Check cancelation dates at babybootcamp.com. No class 1/1, 1/21, 2/18, 3/1, 5/27. Class is held on the wood courts 2/20-2/25.
Ejercicios físicos con cochecitos para bebés de Baby Boot Camp®
18 años de edad o mayores. Las clases de Baby Boot Camp incorporan ejercicios cardiovasculares, abdominales y de fortalecimiento para lograr un entrenamiento corporal total. Las mamás deben haber pasado por lo menos seis semanas de posparto (ocho semanas para aquellas que tuvieron una cesárea), con una autorización de su médico para reanudar los ejercicios físicos. Las mamás embarazadas deben recibir una autorización por escrito de su médico, dos veces durante su embarazo.
Ages 18+. Nia is no-impact exercise to music—a healing blend of cardio, martial arts, dance and Tai Chi. Build bone density and enhance balance with new moves. No experience necessary. Appropriate for all fitness levels. Instructor: Janet Hollander. No class 12/25, 1/1.
18 años de edad o mayores. Nia es un ejercicio físico de bajo impacto, con música – una mezcla curativa de ejercicios aeróbicos cardiovasculares, artes marciales, baile y tai chi.
Ages 18+. Indoor cycling burns the most calories per minute of any class. A new playlist for every ride keeps the wheels turning and the motivation high. Challenge yourself or work at your own pace. Space is limited; first come, first served. No class 1/14, 1/21, 2/18, 2/27, 5/27.
18 años de edad o mayores. El ciclismo quema más calorías por minuto que cualquier clase. ¡Ejercítate a tu propio ritmo! El espacio es limitado; se atiende en el orden en que se llega.
Ages 50+. Realize your fitness goals with moderate aerobics, resistance training, stretching, flexibility and strength building through both weight and bodyweight exercises. Great for beginner and moderate exercisers. Instructor: Cindy O’Brien. No class 2/18, 5/17, 5/27.
Ejercicios físicos activos
50 años de edad o mayores. Logre sus metas de salud con ejercicios aeróbicos moderados, estiramientos, flexibilidad y fortaleza. Excelente para principiantes.
Ages 14+. Latin dance meets fitness with this cardio-blast workout. This interval-style class gives you time to catch your breath before pulling you back into the groove and pumping up the cardio. Drop in to get a workout that feels like a night out! No class 12/25, 1/1, 1/15, 2/14,2/19, 5/16. .
14 años de edad o mayores. Disfruta del baile latino combinado con ejercicios físicos en este entrenamiento fuerte cardiovascular.
Ages 18+. Canceled.The Pilates method can help the aging or sedentary body in a variety of ways.This class will focus on range of motion, breathing, balance, posture, strengthening, and flexibility. Incorporating the breath with mindful movement is essential for maintaining mobility, especially as our bodies age. Bring a mat to class.
Ages 18+. Strengthen and build awareness of your core muscles, with this core focused yoga class. Designed for students looking for more challenge or for those with some yoga experience. Instructor Glenda King. No class 1/1, 1/21, 2/18, 5/27.
Ages 18+. This class combines gentle movement with restorative poses to release tension and stress and invite a sense of calmness and tranquility. Meditation and healing Reiki energy may be used to enhance relaxation and deepen students’ experience. Instructor: Cevia Yellin. No class 5/16.
Ages 18+. Tai Chi can reduce stress, improve balance and strengthen core muscles. This ancient, centuries-old exercise proves you are never too young to learn something old! Instructor: Don Hildenbrand. No class 12/25, 12/27, 1/1, 5/16.
Ages 50+. Long form. Add new forms to your Tai Chi practice! Partner exercises work with balance and relaxation techniques to improve health and longevity. Reduce stress and sleep better with the practice of standing meditation. Exercise sets are based on Yang Style Tai Chi, Qigong forms and meditation training. Instructor: Don Hildenbrand. No class 12/25, 12/27, 1/1.
Ages 18+. This class has it all! Get fit and strong with a vinyasa, or “flow,” yoga class. Enjoy the flexibility training and embodiment that makes yoga so good for your mind and body! Instructor Celina Johnson-Hess. No class 12/8, 12/27, 1/3, 2/23, 2/28, 3/28, 3/30, 4/20.
18 años de edad o mayores. Ponte en forma y fortalécete con una clase de yoga tipo vinyasa o “fluido”, que incluye técnicas de respiración mientras se desarrolla músculos fuertes y largos.
Age 18+. This hatha yoga class, for beginners or those just returning to practice, increases flexibility and body awareness. Enjoy a class accessible for all fitness levels that focuses on basic yoga poses and techniques. Instructor Cevia Yellin. No class 5/16 .
Introducción al yoga
18 años de edad o mayores. Una clase accesible para todos los niveles de estado físico, que se concentra en posiciones y técnicas básicas del yoga.
Ages 18+. Tai chi can improve fitness and focus for all adults. This program is designed to improve balance and strength. Movements adhere to fundamental principles of Tai Chi: weight-bearing and non-weight-bearing stances, correct alignment and coordinated movements all center on a continuous, circular and flowing motion. Instructor: Don Hildenbrand.
No class 12/24-1/7, 1/21, 2/18, 5/27.
Tai Chi: Movimiento para mejorar el equilibrio
18 años de edad o mayores. Tai chi puede mejorar el estado físico y la concentración en todos los adultos.
Ages 50+. Short form. Tai Chi can help you reduce pain and inflammation, increase joint mobility, improve balance, prevent falls and develop mental focus. Exercise sets are based on Yang Style Tai Chi, Qigong forms and Tai Chi ruler training. Instructor: Don Hildenbrand. No class 12/25, 12/27, 1/1.
50 años de edad o mayores, forma corta. Reduzca el dolor y la inflamación, aumente la movilidad de las articulaciones, mejore el quilibrio, prevenga las caídas y desarrolle la concentración mental.
Ages 18+. Yoga can boost your physical, mental and emotional fitness. Free your body and mind from stress while increasing strength and energy. Learn movements used throughout history to improve health. Instructor Glenda King . No class 2/18,3/28.
18 años de edad o mayores. Libera tu cuerpo y tu mente del estrés mientras aumentas tu fortaleza y energía.
Ages 50+. Feeling the aches and pains of aging? Explore ancient yoga poses and discover how they can help improve strength, flexibility and balance. Bring a blanket for passive poses. No class 1/1, 1/21, 2/18, 5/27.
Yoga para la salud
50 años de edad o mayores. Explore las posiciones antiguas del yoga y descubra cómo puede ayudar a aumentar la fortaleza, la flexibilidad y el equilibrio.
Ages 18+. Anyone, regardless of age or fitness level, can improve balance, stability and health through this form of self-massage. MELT uses compression and lengthening techniques to help you escape chronic pain for good. Come MELT with instructor Anne Cooper! No class 1/31, 3/23, 4/6, 5/18, 5/25.
14 años de edad o mayores. Cualquier persona, sin considerar la edad o nivel de estado físico, puede mejorar su equilibrio, estabilidad y salud por medio de esta forma de automasaje.
Ages 18+ . Define your hourglass and sculpt your core with this strength and resistance class. Bodyweight, bands and targeted moves will help improve strength, balance and your best body. Instructor Jessica Auxier. No class 3/19, 3/26.
Class canceled until 3/6 when class will move to a new location and time.
Ages 50+. Instructor Frank Beber will lead this men’s group in a variety of strength building activities. This class will cover strength, cardio, balance and flexibility training through a variety of exercises and activities designed for guys. No class 5/27.
Ages 14+. Workout with a class that combines boxing, kickboxing and Muay Thai. You’ll move through 30-minute “rounds” in which you’ll alternate between fighting combinations, bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter your fitness level, you can punch, kick and sweat at your own pace. Instructor: Jessica Auxier. No class 2/14, 2/28, 3/7, 3/14, 3/28, 5/2, 5/16.
Ages 18+. An incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next developing a rock solid core while leaving no muscle untouched. No class 3/19, 3/26, 3/28.
Ages 50+. Exercises and movements in this class created for seniors, will increase strength, range of movement and improve function for daily living. Hand-held weights, resistance bands with handles and balls are used for strength and reflex training. Chairs are provided for support and balance activities. Instructor: Frank Beber. No class 12/24, 12/26, 1/21, 2/18, 5/27.
Ages 18+. Get ready to take control of your body in a class that improves strength, builds bones and corrects alignment. This class is perfect for those just returning to exercise or light exercisers looking for the next level. Focus on major muscle groups and your core to improve reflexes and balance. Learn to align your body during everyday activities that will help you move better and feel better! Instructor: Anne Cooper. No class 1/31.
Diviértete poniéndote en forma: Gimnasia funcional
14 años de edad o mayores. Toma control de tu cuerpo en una clase diseñada para mejorar la fortaleza y la alineación correcta.
Ages 50+ Move to the music through exercises designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available for seated or standing support. No class 12/25, 1/1.
Silver Sneakers pass holders aren’t limited to Silver Sneakers classes! Take any group exercise class Willamalane offers for free. Try Silver Re-Boot, Strength & Flexibility, Yoga and more!
Ages 18+. Get fit by improving your strength, balance and flexibility. Core and weight training help build muscles to stay active. Resistance and body-weight exercises together train the whole body. Appropriate for all ability levels. Instructor: Richard Strunk, personal trainer. No class 12/24-1/7, 1/21, 2/18, 5/27.
Fortaleza y flexibilidad
18 años de edad o mayores. Ponte en forma aumentando tu fortaleza, equilibrio y flexibilidad. Apropiado para todos los niveles de capacidad.
Ages 50+. Learn to enhance your bone strength, improve balance and increase strength and energy. Exercises based on bone research are adjusted to your ability level. Those diagnosed with osteoporosis or osteopenia are strongly encouraged to attend. Instructor: Cindy O’Brien, certified personal trainer.
Huesos fuertes, cuerpo fuerte
50 años de edad o mayores. Aprenda cómo mejorar su fortaleza ósea, mejorar el equilibrio y aumentar la fortaleza general y la energía. Se alienta a asistir a aquellos diagnosticados con osteoporosis u osteopenia.
Ages 18+. Increase fitness and develop core strength with this 50 minute class. Stability balls are excellent for both overall fitness and improving problem areas like the back and joints. Improve strength with resistance bands, light dumbbells, and body weight exercises. BYOB- bring your own ball! Instructor: Richard Strunk, personal trainer. No class 12/24-1/7, 1/21, 2/18, 5/27.
18 años de edad o mayores. Aumenta tu fortaleza con bandas de resistencia, marcuernas (dumbbells) livianas y ejercicios para bajar de peso. Lleva tu propia pelota.
Ages 18+. Explore the ins and outs of weight training in this comprehensive introduction. Learn about equipment, lifting techniques and get tips on modifying your workout to your individual needs. Class meets in the fitness center. Instructor: Richard Strunk. No class 12/25, 1/1.
Introducción al entrenamiento con pesas
18 años de edad o mayores. Explora todo lo necesario para entrenarte con pesas en esta introducción completa.
Ages 50+. Enjoy exercise techniques that increase flexibility, strength and mobility. This 45-minute class is great for stretching muscles, joint rotation and improving oxygen flow. Moves are especially helpful for arthritis. Begin anytime. Instructor: Byron Hanks. No class 12/25, 1/1.
Ejercicios físicos suaves para el bienestar
50 años de edad o mayores. Disfrute de técnicas de ejercicios físicos para mejorar la flexibilidad, la fortaleza y la movilidad.
Ages 50+. Enjoy floor exercises and strength-building routines in a program designed to help prevent osteopenia and osteoporosis. These research-based moves aim to reduce bone loss and improve balance. Not for beginners; see Strong Bones, Strong Body. Instructor: Cindy O’Brien. Class does not require registration and is open to all pass holders on a first come, first serve basis each class.
NO CLASS 2/6. Cindy will be traveling to meet her new grandbaby and then returning home!
Ages 18+. Canceled. Slim Down Springfield is back for your 2018 life plan! This 8-week weight loss challenge will help you explore, create and meet your goals for healthy lifestyle change. 98% of contestants that stay the duration of the contest have lost weight! Competition includes:
Membership in the fitness center at Bob Keefer Center
One free trial of each group exercise class
Weekly emails with motivational support and coaching
Cash prizes at the end of the competition
Register as an individual or a two-person team. Participants attend weekly Tuesday weigh-ins to document progress. Prizes are awarded to the top weight-loss percentages at the end of the competition.
Ages 18+. Cindy O’Brien reversed her Osteoporosis diagnosis within two years through education, exercise and nutrition. Learn how she did it and if it might work for you. We’ll review osteoporosis & osteopenia in depth. Discover nutrients and foods that help build bones. Explore movements to help protect your bones, and get your general questions answered. Presenter: Cindy O’Brien, CPT-NASM. Register in advance.
All ages and levels. This weekly 5K run starts and ends at PublicHouse, Springfield’s newly updated food hub and beer hall. This family friendly meeting place, formerly known as Sprout!, is a great starting point for a new route each month. Come at 5:30 pm to walk the route on your own or join the main run at 6 pm. Enjoy discounts from select vendors at this new community gathering spot after your workout. Register at the run.
60-minute coaching session: Get guidance on creating your own fitness plan with fitness coaching. An alternative to personal training, coaching helps you work on your own. Meet with one of our trainers to talk about your goals, make a plan or find out how you can modify exercises post-injury. A great option for those just returning from physical therapy.
Coaching now has the option of group training for less!
$25 per person for 2 people
$20 per person for 3-5 people
Register for your 60-minute coaching session and get on the road to better health today!
30-minute Fitness Assessment :Discover your fitness level with this, test-based fitness assessment. Our coaches will take you through a series of tests designed to assess your strength, flexibility and cardiovascular fitness. Your results will show your ranking compared to others in your age group. Register in advance and our coaches will call you to schedule your 30-minute assessment!