Martial Arts Classes Promote Strong Muscles and Strong Character

At Superhero Jiu Jitsu, kids receive careful instruction and individualized attention as they master martial arts.

Martial arts classes  offer a multitude of benefits, from physical ones like strength and endurance, to mental and emotional benefits like confidence and self-discipline. That’s why Willamalane partners with local martial arts studios to offer taekwondo and jiu jitsu classes for all ages.

May’s Martial Arts

May’s Martial Arts strives to create a safe, inviting atmosphere to introduce students to taekwondo. They emphasize use of the martial art for self-defense only, building exciting lessons around different positions and character traits. Students as young as four can enjoy this engaging curriculum.

May’s Martial Arts is located at 138 S. 32nd St., next to Pizza Hut.  For more information, see:

Superhero Jiu Jitsu

Superhero Jiu Jitsu teaches a nogi, MMA-based style of jiu jitsu  in a facility designed specifically for the sport. They offer classes to help little ones direct an abundance of energy toward valuable athletic skills, plus opportunities for teens and adults to become disciplined, athletic martial artists.

Superhero Jiu Jitsu is located at 824 Q St. For more information, see:

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Jiu Jitsu Basic

Ages 13+. This 8-week course is designed to introduce the newest of individuals to jiu jitsu. Starting a martial art can be intimidating and this course will help you feel comfortable on the mats and on track to enter our fundamentals class. You will increase your fitness level, gain flexibility, and become more confident with this introduction into jiu jitsu.

Location: Superhero Jiu Jitsu, 824 Q Street

This class expired on May 31, 2018

Taekwondo: Tiny Tigers

Ages 4-6. Discover the world of Taekwondo at May’s Martial Arts, where quality teaching and a proven curriculum make all the difference. Our Tiny Tiger Program provides a foundation in essential charter qualities such as courtesy, respect and self-discipline. The program is designed to improve motor skills, enhance children’s ability to follow directions and defend themselves from strangers.

Our goal is making the school’s atmosphere safe and inviting to all our students. Visit MaysMartialArts.com or call 541-525-0282 for more information. A $35 new student fee, which covers the uniform and class patches, is due at the first class. Professional instructors: RB and Amanda May.

Location: May's Martial Arts 138 S. 32nd St (next to Pizza Hut, across the parking lot from Bob Keefer Center)
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/2-5/30 Days: M W Time: 5:10PM-5:55PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17652 Online Registration: Register
Calendar: + Calendar Dates: 6/4-6/27 Days: M W Time: 5:10PM-5:55PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17653 Online Registration: Register
Calendar: + Calendar Dates: 7/2-7/30 Days: M W Time: 5:10PM-5:55PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17654 Online Registration: Register
Calendar: + Calendar Dates: 8/1-8/29 Days: M W Time: 5:10PM-5:55PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17655 Online Registration: Register
Calendar: + Calendar Dates: 5/1-5/31 Days: Tu Th Time: 3:30PM-4:15PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17656 Online Registration: Register
Calendar: + Calendar Dates: 6/5-6/28 Days: Tu Th Time: 3:30PM-4:15PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17657 Online Registration: Register
Calendar: + Calendar Dates: 7/3-7/31 Days: Tu Th Time: 3:30PM-4:15PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17658 Online Registration: Register
Calendar: + Calendar Dates: 8/2-8/30 Days: Tu Th Time: 3:30PM-4:15PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17659 Online Registration: Register

Lil Superheroes Energy Zapper

Ages 2-5. Got a little one with energy to burn? Exercise to the speed of ZAP in this upbeat, electric class. Sample everything from ribbon dancing, relay-style exercise, balance-building movement, tug of war and more!

Location: Superhero Jiu Jitsu, 824 Q St.

This class expired on April 25, 2018

Superhero Jiu Jitsu: Mother’s Fitness

Ages 18+. A group fitness class geared towards mothers, helping them develop proper form and alignment to give them confidence to work out at home or at the gym. Please note: we have a kids area but no staff attendants.

Location: Superhero Jiu Jitsu, 824 Q Street

This class expired on April 26, 2018

Superhero Jiu Jitsu: Mommy Reboot

Ages 18+. This class is specifically designed for moms. Bring your frustrations and lack of time and we will show you safe healing movements you can do at home even with a busy schedule. Back pain? Loss of core strength? Abdominal separation? Let us teach you safe movements to help your body get on track and work towards your body positive and healthy goals. Please note we have a kids area, but no staff attendance.

Location: Superhero Jiu Jitsu, 824 Q Street

This class expired on April 24, 2018

Superhero Jiu Jitsu: Women’s Fitness

Ages 18+. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

In our women’s-only tabata class our primary focus will be doing 4-6 rounds of tabata. We will go over form and the moves prior so you can safely build speed with repetition. Then we will move into some movements that utilize our body weight and some light dumbbell use if needed. Finally we will briefly stretch before you go on tackling your day! Please note we have a kids area but no staff attendants. This class is not included in Willamalane ALL-ACCESS Fitness Pass.

Location: Superhero Jiu Jitsu, 824 Q Street
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/1-5/29 Days: Tu Time: 10AM-10:50AM Price: $25.00 IDIn-district / $55.00 ODOut-of-district Class #: 17777 Online Registration: Register
Calendar: + Calendar Dates: 6/5-6/26 Days: Tu Time: 10AM-10:50AM Price: $25.00 IDIn-district / $55.00 ODOut-of-district Class #: 17778 Online Registration: Register
Calendar: + Calendar Dates: 7/3-7/31 Days: Tu Time: 10AM-10:50AM Price: $25.00 IDIn-district / $55.00 ODOut-of-district Class #: 17779 Online Registration: Register
Calendar: + Calendar Dates: 8/7-8/28 Days: Tu Time: 10AM-10:50AM Price: $25.00 IDIn-district / $55.00 ODOut-of-district Class #: 17780 Online Registration: Register

Taekwondo: Youth Open Basic

Ages 7+. Have fun discovering the world of Taekwondo. At May’s Martial Arts we will supply quality teaching and a proven and track able curriculum in Songahm Taekwondo. Our goal is making the school’s atmosphere safe and inviting to all our students. Our focus in all our classes is how everything we teach can and should only be used for self-defense. This program of traditional Taekwondo is based on a lifetime learning concept in addition to technical skills. Each month, instructors build activities around confidence, self-esteem and self-discipline.

Location: May's Martial Arts 138 S. 32nd St (next to Pizza Hut, across the parking lot from Bob Keefer Center)
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/2-5/30 Days: M W Time: 6:50PM-7:35PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17660 Online Registration: Register
Calendar: + Calendar Dates: 6/4-6/27 Days: M W Time: 6:50PM-7:35PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17661 Online Registration: Register
Calendar: + Calendar Dates: 7/2-7/30 Days: M W Time: 6:50PM-7:35PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17662 Online Registration: Register
Calendar: + Calendar Dates: 8/1-8/29 Days: M W Time: 6:50PM-7:35PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17663 Online Registration: Register
Calendar: + Calendar Dates: 5/1-5/31 Days: Tu Th Time: 4:20PM-5:05PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17664 Online Registration: Register
Calendar: + Calendar Dates: 6/5-6/28 Days: Tu Th Time: 4:20PM-5:05PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17665 Online Registration: Register
Calendar: + Calendar Dates: 7/3-7/31 Days: Tu Th Time: 4:20PM-5:05PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17666 Online Registration: Register
Calendar: + Calendar Dates: 8/2-8/30 Days: Tu Th Time: 4:20PM-5:05PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17667 Online Registration: Register

May’s Martial Arts Basic

Ages 13+. Have fun discovering the world of Taekwondo. At May’s Martial Arts we will supply quality teaching and a proven and trackable curriculum: Songahm Taekwondo. Our goal is making the school’s atmosphere safe and inviting to all our students. Our focus in all our classes is how everything we teach can and should only be used for self-defense. Professional Instructors: RB May and Amanda May. $35 New Student fee to be paid at first class.

Location: May's Martial Arts 138 S. 32nd St (next to Pizza Hut, across the parking lot from Bob Keefer Center)
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/1-5/31 Days: Tu Th Time: 6:50PM-7:50PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17668 Online Registration: Register
Calendar: + Calendar Dates: 6/5-6/28 Days: Tu Th Time: 6:50PM-7:50PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17669 Online Registration: Register
Calendar: + Calendar Dates: 7/3-7/31 Days: Tu Th Time: 6:50PM-7:50PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17670 Online Registration: Register
Calendar: + Calendar Dates: 8/2-8/30 Days: Tu Th Time: 6:50PM-7:50PM Price: $70.00 IDIn-district / $84.00 ODOut-of-district Class #: 17671 Online Registration: Register

Jiu Jitsu: Lil Superheroes

Ages 4-14 Our Lil Superheroes class is based on creating a safe, fun, and energetic atmosphere for your child to learn and grow into a disciplined athletic martial artist. A wide age range of 4-14 years old creates a great opportunity for older children to become more like teachers as they learn and grow themselves.

Location: Superhero Jiu Jitsu, 824 Q Street
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/3-5/31 Days: M Th F Time: 5:15PM-6PM Price: $68.00 IDIn-district / $82.00 ODOut-of-district Class #: 17765 Online Registration: Register
Calendar: + Calendar Dates: 6/1-6/29 Days: M Th F Time: 5:15PM-6PM Price: $68.00 IDIn-district / $82.00 ODOut-of-district Class #: 17766 Online Registration: Register
Calendar: + Calendar Dates: 7/2-7/30 Days: M Th F Time: 5:15PM-6PM Price: $68.00 IDIn-district / $82.00 ODOut-of-district Class #: 17767 Online Registration: Register
Calendar: + Calendar Dates: 8/2-8/31 Days: M Th F Time: 5:15PM-6PM Price: $68.00 IDIn-district / $82.00 ODOut-of-district Class #: 17768 Online Registration: Register

Superhero Jiu Jitsu

Ages 14+. Learn to defend yourself in any situation. Focus on submissions, chokeholds and joint locks. Enjoy jiu jitsu at a facility designed for the sport. Dates may change slightly based on the schedule of Superhero Jiu Jitsu.

Starting Jiu Jitsu for the first time? Try Superhero Jiu Jitsu Basic.

Location: Superhero Jiu Jitsu, 824 Q Street
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: 5/2-5/31 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 17769 Online Registration: Register
Calendar: + Calendar Dates: 6/1-6/29 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 17770 Online Registration: Register
Calendar: + Calendar Dates: 7/2-7/30 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 17771 Online Registration: Register
Calendar: + Calendar Dates: 8/1-8/31 Days: M W Th F Time: 6PM-7PM Price: $100.00 IDIn-district / $125.00 ODOut-of-district Class #: 17772 Online Registration: Register

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