This new year, look beyond the gym and fad diets to improve yourself. Emotional wellness is woven into our physical health and strengthens our ability to understand ourselves and cope with life’s challenges. It encompasses optimism, self-esteem, self-acceptance and the ability to share feelings.
Willamalane offers many classes to improve your sense of well-being, and in January you can try some of these programs for free! Make time to take care of yourself this winter and try something new that will boost your mental health.
For Adults of All Ages
For Adults over 50
- Try a Group Guitar Lesson
- Explore energy with Your Body, Your Source
- Empower yourself with Conscious Aging for Women (ages 55+)
Register online or call 541-736-4444 today!