Pilates for the Vintage Body

Ages 18+.  Canceled.The Pilates method can help the aging or sedentary body in a variety of ways.This class will focus on range of motion, breathing, balance, posture, strengthening, and flexibility. Incorporating the breath with mindful movement is essential for maintaining mobility, especially as our bodies age. Bring a mat to class.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: canceled Days: Tu Th Time: 9am Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Core Yoga

Ages 18+. Strengthen and build awareness of your core muscles, with this core focused yoga class. Designed for students looking for more challenge or for those with some yoga experience. Instructor Glenda King. No class 1/1, 1/21, 2/18, 5/27.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Classic Mat Pilates

Ages 18+. Build and nourish your core with this class focused on control and flexibility. Classic Pilates welcomes both beginners and those with all levels of experience. No class 2/5, 3/26.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Restorative & Gentle Yoga

Ages 18+. This class combines gentle movement with restorative poses to release tension and stress and invite a sense of calmness and tranquility. Meditation and healing Reiki energy may be used to enhance relaxation and deepen students’ experience. Instructor: Cevia Yellin. No class 5/16.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Th Time: 4:30pm Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Yoga at Ridgeview

Ages 18+. Yoga for all levels. Free your body and mind from stress while increasing strength and energy. No class  3/25, 3/27, 5/20, 5/27.

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

Location: Ridgeview Elementary
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing- Returns from break 1/9 Days: M W Time: 5PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Tai Chi: Evening

Ages 18+. Tai Chi can reduce stress, improve balance and strengthen core muscles. This ancient, centuries-old exercise proves you are never too young to learn something old! Instructor: Don Hildenbrand. No class 12/25, 12/27,  1/1, 5/16.

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 6:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Tai Chi Qigong Fusion

Ages 50+. Long form. Add new forms to your Tai Chi practice! Partner exercises work with balance and relaxation techniques to improve health and longevity. Reduce stress and sleep better with the practice of standing meditation. Exercise sets are based on Yang Style Tai Chi, Qigong forms and meditation training. Instructor: Don Hildenbrand. No class  12/25, 12/27, 1/1.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 12PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Tai Chi: Form Practice

Ages 18+.Practice Tai Chi forms and improve your existing skills. This 30 minute class is for current practitioners that do not require instruction.  No class 12/24-1/7, 1/21, 2/18, 5/27.

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 11:30AM-12PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Flow Yoga

Take this class and   Classic Mat Pilates    for a balanced workout week!

Ages 18+. This class has it all! Get fit and strong with a vinyasa, or “flow,” yoga class. Enjoy the flexibility training and embodiment that makes yoga so good for your mind and body! Instructor Celina Johnson-Hess. No class 12/8, 12/27, 1/3, 2/23, 2/28, 3/28, 3/30, 4/20.

Flow Yoga

18 años de edad o mayores. Ponte en forma y fortalécete con una clase de yoga tipo vinyasa o “fluido”, que incluye técnicas de respiración mientras se desarrolla músculos fuertes y largos.

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center & Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Adult Activity Center Days: Sa Time: 10AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Bob Keefer Center Days: Th Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Yoga: Hatha for Beginners

Age 18+. This hatha yoga class, for beginners or those just returning to practice, increases flexibility and body awareness. Enjoy a class accessible for all fitness levels that focuses on basic yoga poses and techniques. Instructor Cevia Yellin. No class 5/16 .

Introducción al yoga

18 años de edad o mayores. Una clase accesible para todos los niveles de estado físico, que se concentra en posiciones y técnicas básicas del yoga.

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 5:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Tai Chi: Moving for Better Balance

Ages 18+. Tai chi can improve fitness and focus for all adults. This program is designed to improve balance and strength. Movements adhere to fundamental principles of Tai Chi: weight-bearing and non-weight-bearing stances, correct alignment and coordinated movements all center on a continuous, circular and flowing motion. Instructor: Don Hildenbrand.

No class 12/24-1/7, 1/21, 2/18, 5/27.

Tai Chi: Movimiento para mejorar el equilibrio

18 años de edad o mayores. Tai chi puede mejorar el estado físico y la concentración en todos los adultos.

How do I pay for group exercise classes?  Learn about prices and fitness passes here.

Location: Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 10:30AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Tai Chi

Ages 50+. Short form. Tai Chi can help you reduce pain and inflammation, increase joint mobility, improve balance, prevent falls and develop mental focus. Exercise sets are based on Yang Style Tai Chi, Qigong forms and Tai Chi ruler training. Instructor: Don Hildenbrand. No class  12/25, 12/27, 1/1.

Tai Chi

50 años de edad o mayores, forma corta. Reduzca el dolor y la inflamación, aumente la movilidad de las articulaciones, mejore el quilibrio, prevenga las caídas y desarrolle la concentración mental.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: Tu Th Time: 11AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

Yoga Basics

Ages 18+. Yoga can boost your physical, mental and emotional fitness. Free your body and mind from stress while increasing strength and energy. Learn movements used throughout history to improve health. Instructor  Glenda King . No class   2/18,3/28.

Yoga

18 años de edad o mayores. Libera tu cuerpo y tu mente del estrés mientras aumentas tu fortaleza y energía.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center & Bob Keefer Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing- Adult Activity Center Days: M W Time: 6:30PM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Canceled-Bob Keefer Center Days: Tu Th Time: 10:30AM Price: Pass holders or drop-in Class #: N/A Online Registration: Canceled

Yoga For Health

Ages 50+. Feeling the aches and pains of aging? Explore ancient yoga poses and discover how they can help improve strength, flexibility and balance. Bring a blanket for passive poses. No class 1/1, 1/21, 2/18, 5/27.

Yoga para la salud

50 años de edad o mayores. Explore las posiciones antiguas del yoga y descubra cómo puede ayudar a aumentar la fortaleza, la flexibilidad y el equilibrio.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Willamalane Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing Days: M W Time: 8:30AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Ongoing Days: M W Time: 10AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime

MELT

Ages 18+. Anyone, regardless of age or fitness level, can improve balance, stability and health through this form of self-massage. MELT uses compression and lengthening techniques to help you escape chronic pain for good. Come MELT with instructor Anne Cooper! No class 1/31, 3/23, 4/6, 5/18, 5/25.

14 años de edad o mayores. Cualquier persona, sin considerar la edad o nivel de estado físico, puede mejorar su equilibrio, estabilidad y salud por medio de esta forma de automasaje.

How do I pay for group exercise classes? Learn about prices and fitness passes here.

Location: Bob Keefer Center & Adult Activity Center
  Dates Days Time Price Class # Registration
  Dates Days Time Price Class # Registration
Calendar: + Calendar Dates: Ongoing at Adult Activity Center Days: Sa Time: 11AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime
Calendar: + Calendar Dates: Ongoing at Adult Activity Center Days: Tu Th Time: 11:30AM Price: Pass holders or drop-in Class #: N/A Online Registration: Drop-in anytime