Personal training
Get a safe, effective exercise program created just for you! Team up with a personal trainer at a Willamalane fitness center or online to set goals and get customized support. A personal trainer can help you achieve your goals, including rehabilitating from an injury, training for a sport, building bone density, managing weight, or feeling more vibrant. Together, you’ll stay motivated, learn new techniques, build confidence, see faster results, and enjoy your workouts like never before. Everyone deserves to feel their best, and supportive personal trainers will guide you on your journey.
Individual Training
Experience the benefits of a personalized fitness plan created by a certified personal trainer. Your introductory session includes two meetings. The first is a 30-minute meeting to discuss your fitness goals and meet your trainer. In the next 60-minute meeting, you will work with your trainer at a fully-equipped fitness center. Sign up for multiple sessions to receive discounted rates.
Current rates
- 1 session: $65 in-district, $78 out-of-district
- 3 sessions: $180 in-district, $216 out-of-district
- 6 sessions: $345 in-district, $414 out-of-district
- 10 sessions: $550 in-district, $660 out-of-district
Small Group Personal Training
Two-person group training is a great way to work out, inspire, motivate, and hold one another accountable. Both people in each two-person group must have the same fitness goals. The cost is per person. Both participants must register.
Current rates
- 1 session: $33 in-district, $39 out-of-district
- 3 sessions: $90 in-district, $108 out-of-district
- 6 sessions: $173 in-district, $207 out-of-district
- 10 sessions: $275 in-district, $330 out-of-district
How it works
It’s easy to get started with a Willamalane Personal Trainer!
- Choose the trainer you’d like to work with based on the bios provided here and the fitness center location that works best for you.
- Register for an initial session online, on the phone, or at the Bob Keefer Center or Willamalane Park Swim Center front desk.
- Once you have paid for your session, your trainer will call you to schedule a one-time 30-minute intake session. This intake session lets the trainer learn about your goals, medical history, and expectations. The intake session is included in the cost of your first 60-minute training session. At the end of the intake session, you’ll schedule your first 60-minute training session together.
- At the first 60-minute training session, your trainer will provide you with the fitness plan they’ve personalized for you.
- All further training sessions will be 60 minutes long.
- You will sign up, pay with the front desk, and work directly with your trainer to schedule the sessions.
For any questions about personal training, email PersonalTraining@willamalane.org.
Willamalane Certified Personal Trainers
Cindy O'Brien
Cindy is only available for virtual personal training sessions.
Certifications
- ISSA® Personal Trainer
- ISSA® Online Coach
- Better Bones & Balance Instructor
- Fitness Association of America (AFAA) Group Exercise Instructor
- First Aid/CPR/AED
Experience
Cindy has taught fitness classes to all ages for 14 years. She taught 19 exercise classes per week in five different facilities for twelve years. Cindy taught exercise classes at a physical therapist practice for one and a half years. Cindy also worked for a chiropractic practice, teaching exercises to clients for eight years. Cindy currently teaches online Willamalane fitness classes.
Personal Info
Cindy was born in Alaska but has spent most of her life in Oregon. She currently lives and has an exercise studio in both Canby and Pendleton. She enjoys spending time with her family.
Fitness focuses
Her passion is working with clients over 40 years old who are committed to getting stronger. Cindy’s mission has always been, “My mission is to help people get stronger so they can achieve their goals and mission in life.”
Cindy’s focus is strengthening without pain or injury, balance, preventing falls, bladder control, shoulder/rotator cuff, upper & lower back, hip, legs, knees, feet, and brain/body coordination. It is critical for our body and our brain that we maintain strength as we age.
Dave McDougal
- Certifications
Bachelor of Arts in Physical Education from San Francisco State University - National Academy of Sports Medicine (NASM) Certified Personal trainer
- Performance Enhancement Specialist
- Senior Fitness Specialist
- Corrective Exercise Specialist
- Behavior Change Specialist
Experience
Dave worked for ten years as a personal trainer in the San Francisco Bay Area at Golds Gym (now Crunch Gym) and as an Elite Personal Trainer at Fitness SF Fillmore. He also has experience coaching youth basketball, volleyball, baseball, and high school track.
Personal Info
Dave has lived in Oregon for six years with his wife and golden retriever, Odin. When he isn't working out, mountain biking, or kayaking, he spends as much time with his children and grandchildren in Portland and California and hiking with Odin. In high school, Dave played football, basketball, baseball, and track and continued to compete in football and track during college. After college, Dave played fast-pitch softball, softball, semi-pro baseball, and mountain bike racing.
Fitness Focuses
Dave has experience with all age groups and exercise goals. He focuses on correct form, better mechanics, and a healthy lifestyle while specializing in rehab and movement efficiency. Most importantly, Dave makes exercise fun and enjoyable for his clients.
Hamza Nassoh
- Certifications
Certified HBX (Human Body Exercise) trainer for HBX Boxing - HBX Fusion
- HBX Move
- Fitness Mentors personal training certification
Experience
Hamza has over seven years of professional fitness training experience working with individuals of all ages and experience levels.
Personal Info
Hamza is a retired international athlete (twice African Champion, 100 meters). In his free time, Hamza is passionate about fitness and health, and he enjoys lifting weights, learning English, and exploring his new home in the Pacific Northwest with his wife.
Fitness focuses
Hamza's personal training style is highly individualized, and he works closely with clients to determine their ideal fitness path.
Kelley Pearce
Certifications
- American College of Sports Medicine (ACSM) Certified Exercise Physiologist
- American Council on Exercise (ACE) Group Fitness Instructor
- First Aid CPR/AED
Experience
Kelley has an Associate’s Degree in Exercise Science from Lane Community College and has worked at Lane Community College as an Instructor for over 15 years. Within that time, she has instructed several physical education classes, including strength, fitness circuits, group cycle, stability ball, conditioning, and weight management. In addition to her work at Lane Community College, she has also taught a variety of classes in the private sector, working primarily with mature adults with a focus on functional fitness. She currently works at Spencer Butte Middle School, where she coaches Track and Field.
Personal Info
Kelley has lived most of her life here in Oregon and enjoys all that Eugene-Springfield has to offer. In her personal time, Kelley enjoys cycling, hiking, weight lifting, and volunteering in the community.
Fitness focuses
Kelley advocates for science-based strength training and proper nutrition. She believes that carefully building a sustainable exercise program along with a well-balanced diet with the client is the key to success. Kelley also believes that putting an emphasis on wellness is very beneficial and a key pillar to growing a well-rounded program and improving overall health.
Michie Kawada
Certifications
- ACE® Personal Trainer
- Athletics, and Fitness Association of America (AFAA) Group Exercise Instructor
- MOSSA®
- First Aid/CPR/AED
Experience
In addition to her role as a Personal Trainer, Michie currently teaches Silver Sneakers at Willamalane fitness classes.
Personal Info
Michie was born in Tokyo, Japan, and is fluent in Japanese. She grew up in two different countries and attended schools as a student-athlete before moving to Oregon over 35 years ago. Michie's family background influenced her passion for fitness and personal training.
Fitness focuses
Michie aims to help people move easily and function efficiently in their workouts and daily lives. She also creates experiences in movement that are meaningful for her clients. Michie is a versatile and well-rounded fitness professional, continually learning and growing in a constantly evolving field. She continues to challenge herself, expanding her knowledge and skills to deepen her impact as an instructor.
Thomas Fate
Certifications
- Nation Academy of Sports Medicine (NASM) Certified Personal Trainer
- First Aid CPR/AED
Experience
Thomas has a BS in Human Physiology from the University of Oregon and is a newly certified personal trainer. He has several years of experience structuring workout plans for collegiate club sport programs. He has worked with youth in a summer camp, teaching kids about physiology and anatomy during their favorite sports.
Personal Info
Thomas is a lifelong Oregon resident who enjoys the active lifestyle that the Eugene-Springfield area has to offer. Thomas enjoys mountain biking, weight lifting, and playing volleyball in his free time.
Fitness focuses
Thomas is an advocate of science-based strength and hypertrophy training. He believes in carefully building a sustainable, achievable program alongside the client. Thomas emphasizes positive progression in wellness, whether it's improving on a specific exercise, taking time for self-care, or choosing a nutritious food option. His goal is to help clients improve overall health and wellness.
Laurel Fooks
Laurel is not accepting new clients at this time
Certifications
- American Council on Exercise (ACE®) Personal Trainer
- ACE® certified Senior Specialist
- First Aid (CPR/AED)
Experience
In 2019 Laurel transitioned her passion for fitness into a career after earning her Certified Personal Trainer license with the American Council on Exercise (ACE). In addition to her role as a Personal Trainer, Laurel teaches the Willamalane fitness classes and leads Wellness Workshops.
Personal Info
Laurel has lived in Springfield for over 20 years, along with her husband, three daughters, and many pets. She works for the Springfield School District with the Special Education Department at Briggs Middle School. She enjoys traveling, hiking, river kayaking, and gardening.
Fitness focuses
With a personal history of 100+ pound weight loss kept off for over 16 years, Laurel is an advocate and resource for healthy living for everyone. She is a passionate proponent for accessible fitness for people of any age, stage of life or fitness, and ability level. Laurel is interested in working with populations including older adults, injured athletes, or anyone who needs a modified fitness approach.
Anna Jensen
Certifications
- NASM Certified Personal Trainer
- AFAA Certified Group Fitness Instructor
- Kaiut Method (TM) Instructor
- Physical Therapist Aide
- CPR/AED
Experience
Anna has a wide array of experience, from helping competitive athletes train for performance, to designing programs to treat conditions such as chronic pain, osteoporosis, and movement deficiencies. Her background includes coaching power focused athletes, climbers, injury rehab/prehab, and group fitness classes. Also, coaching therapeutic yoga has a special place in her heart, as this transformative practice not only returned her ability to walk, but seems to have something valuable for every population.
Anna is not currently taking new clients but may act as a substitute trainer when others are unavailable.
Personal Info
Anna is an avid rock climber, mountaineer, surfing enthusiast, musician, and published research author. She also enjoys volunteer coaching collegiate pole vault.
Fitness Focuses
Anna enjoys helping people connect with their bodies, unleash their potential, and experience the joy of movement! She works closely with clients to create the most effective fitness program to meet their goals. Anna believes that movement should be fun, healing, and for every body!
Sasha Woodward
Certifications
Four ACE® Certifications:
- Personal Training
- Group Fitness Instructor
- Medical Exercise Specialist and Health Coach
- First Aid/CPR/AED.
Experience
Sasha has worked as a fitness professional for 28 years. She graduated from Western Oregon University with a BS in Education, a major in Physical Education, and a minor in Health. Sasha became a certified personal trainer while managing a Marine Corps Base Camp Pendleton fitness center in California. Clients included active-duty personnel, their family members, and retirees. She has also worked in corporate fitness and wellness, supporting clients of various ages and fitness levels. Sasha is Willamalane’s fitness coordinator, teaches Willamalane fitness classes, and is an experienced and committed substitute in various Willamalane fitness programs.
Sasha is not currently taking new clients but may act as a substitute trainer when others are unavailable.
Personal Info
Sasha was born and raised in Oregon. She enjoys daily walks with her husband and their dog Layla, giving attention to their cat Vibes. She also tends to 80+ house plants and spends time in the backyard reading and gardening.
Fitness focuses
Sasha knows what a huge positive impact exercise has on daily living. This commitment to positive change drives Sasha to help people feel more comfortable and confident in fitness centers and exercise environments.