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Self-Defense

Learn Self-Defense

Learn basic and intermediate self-defense techniques, including kicking, falling, striking, and grappling ground defense in a welcoming environment. In addition to technical self-defense skills, you will gain confidence, discipline, and physical fitness. 

The Women’s series is open to all self-identified women, non-binary, and transgender people who are comfortable in a space centered around experiences of those who identify as or may be perceived as women.

See upcoming classes

Activity Name Ages Dates Time Weekdays Location Registration
Active names
Self-Defense for Women Self-Defense Self-Defense Series Self-Defense for Women Series Self-Defense: Self-Defense for Women Self-Defense: Self-Defense for Women Self-Defense: Beginning Self-Defense Self-Defense: Beginning Self-Defense Self-Defense: Self-Defense for Women Series Self-Defense: Self-Defense Series Self-Defense: Self-Defense for Women Series Self-Defense: Beginning Self-Defense Self-Defense: Beginning Self-Defense