Learn About Wellness
Participating in Willamalane's wellness workshops will engage your body, educate your mind, and motivate you to incorporate healthy mental, physical, and emotional health practices into your everyday life. These inspiring and informative sessions are designed to improve physical, mental, and emotional health. Choose from a variety of topics, days, and times. Some upcoming classes include managing pain, learning about essential oils, and cultivating joy.
Wellness Series
These classes are 3-week sessions.
Active names
Wellness Series: Progressive Kaiut Yoga Wellness Series: Progressive Kaiut Yoga Wellness Series: Progressive Kaiut Yoga Wellness Series: Pelvic Health Fundamentals Wellness Series: Pelvic Health Fundamentals
Wellness Workshops
These free workshops cover a wide variety of wellness topics, ensuring you always have something new to explore!
Active names
Wellness Workshop: Chakra Bracelet Wellness Workshop: Essential Oil Wellness Workshop: Essential Oil Wellness Workshop: Intro to Nia Wellness Workshop: How to Stay Motivated Wellness Workshop: Dietary Guidance Wellness Workshop: Meditation Wellness Workshop: Meditation Wellness Workshop: Sciatic and Back Support Wellness Workshop: Improve Brain Function 101 Wellness Workshop: Foot and Ankle Pain Management : Wellness Workshop: Dance to Prevent Falls Wellness Workshop: Bank of Affirmations Wellness Workshop: Forest Bathing with Ceremonial Tea Wellness Workshop: Forest Bathing with Ceremonial Tea Wellness Workshop: Essential Oil Wellness Workshop: Essential Oil Wellness Workshop: Chakra Bracelet Wellness Workshop: Chakra Bracelet Wellness Workshop: Intro to Nia Wellness Workshop: Upper Body Pain Management Wellness Workshop: Tips & Tricks for a Better Night Sleep Wellness Workshop: Dance to Prevent Falls
Thank you 5 Star Concierge
Thanks to the generous support of 5 Star Concierge, wellness workshops are free. This support showcases their commitment to the well-being of our community. Thank you for helping to make wellness a priority in Springfield!