Learn About Wellness
Engage your body, educate your mind, and get motivated to incorporate healthy mental, physical, and emotional health practices into your everyday life with Willamalane’s wellness programs. These offerings are designed to improve physical, mental, and emotional health. Choose from a variety of topics, days, and times. Some upcoming classes include managing pain, learning about essential oils, and cultivating joy.
Wellness Workshops
These free workshops cover a wide variety of wellness topics, ensuring you always have something new to explore!
Active names
Wellness Workshop: Sciatic and Back Support Wellness Workshop: Improve Brain Function 101 Wellness Workshop: Foot and Ankle Pain Management : Wellness Workshop: Dance to Prevent Falls Wellness Workshop: Essential Oil Wellness Workshop: Essential Oil Wellness Workshop: Chakra Bracelet Wellness Workshop: Chakra Bracelet Wellness Workshop: Intro to Nia Wellness Workshop: Upper Body Pain Management Wellness Workshop: Tips & Tricks for a Better Night Sleep Wellness Workshop: Aging Gracefully and Living Well Wellness Workshop: Aging Gracefully and Living Well Wellness Workshop: Walking in the Park Wellness Workshop: Walking in the Park Wellness Workshop: Walking in the Park Wellness Workshop: Essential Oils Roller Ball or Body Spray Wellness Workshop: Essential Oils Roller Ball or Body Spray Wellness Workshop: Chakra Crystal Window Hangings Wellness Workshop: Chakra Crystal Window Hangings Wellness Workshop: Finding Your Exercise Personality Wellness Workshop: Neurobiology 101 Wellness Workshop: Alzheimer’s Support for Caregivers Wellness Workshop: Birds and Colored Pencils Wellness Workshop: Spider Webs and Watercolor Wellness Workshop: Dizziness and Vertigo Wellness Workshop: Improve Brain Function 101 Wellness Workshop: Paint a Tropical Beach Scene Wellness Workshop: Paint a Tropical Beach Scene Wellness Workshop: Dance to Prevent Falls Wellness Workshop: Walking in the Park Wellness Workshop: Walking in the Park Wellness Workshop: Essential Oils Roller Ball or Body Spray Wellness Workshop: Chakra Crystal Window Hangings Wellness Workshop: Making Friends with the Floor Wellness Workshop: Bounce Back Basics Wellness Workshop: Trigger Point and Foam Roll to Mobility Wellness Workshop: Trigger Point and Foam Roll to Mobility
Wellness Series
Dive deep into one topic with the wellness series. These classes are multiple sessions.
Active names
Wellness Series: Progressive Kaiut Yoga Wellness Series: Pelvic Health Fundamentals Wellness Series: Progressive Kaiut Yoga Wellness Series: Progressive Kaiut Yoga Wellness Series: Anytime Anywhere Meditation Wellness Series: Lucid Dreaming 101 Wellness Series: You CAN Get Up From the Floor Wellness Series: Progressive Alignment-Based Yoga
