Learn About Wellness
Engage your body, educate your mind, and get motivated to incorporate healthy mental, physical, and emotional health practices into your everyday life with Willamalane’s wellness programs. These offerings are designed to improve physical, mental, and emotional health. Choose from a variety of topics, days, and times. Some upcoming classes include managing pain, learning about essential oils, and cultivating joy.
Wellness Workshops
These free workshops cover a wide variety of wellness topics, ensuring you always have something new to explore!
Active names
Wellness Workshop: Sciatic and Back Support Wellness Workshop: Improve Brain Function 101 Wellness Workshop: Foot and Ankle Pain Management : Wellness Workshop: Dance to Prevent Falls Wellness Workshop: Essential Oil Wellness Workshop: Essential Oil Wellness Workshop: Chakra Bracelet Wellness Workshop: Chakra Bracelet Wellness Workshop: Intro to Nia Wellness Workshop: Upper Body Pain Management Wellness Workshop: Tips & Tricks for a Better Night Sleep Wellness Workshop: Dance to Prevent Falls Wellness Workshop: Aging Gracefully and Living Well Wellness Workshop: Aging Gracefully and Living Well Wellness Workshop: Walking in the Park Wellness Workshop: Walking in the Park Wellness Workshop: Walking in the Park Wellness Workshop: Essential Oils Roller Ball or Body Spray Wellness Workshop: Essential Oils Roller Ball or Body Spray Wellness Workshop: Essential Oils Roller Ball or Body Spray Wellness Workshop: Chakra Crystal Window Hangings Wellness Workshop: Chakra Crystal Window Hangings Wellness Workshop: Chakra Crystal Window Hangings Wellness Workshop: Finding Your Exercise Personality Wellness Workshop: Neurobiology 101 Wellness Workshop: Alzheimer’s Caregivers Wellness Workshop: Alzheimer’s Caregivers
Wellness Series
Dive deep into one topic with the wellness series. These classes are multiple sessions.
Active names
Wellness Series: Progressive Kaiut Yoga Wellness Series: Pelvic Health Fundamentals Wellness Series: Progressive Kaiut Yoga Wellness Series: Progressive Kaiut Yoga
Thrive and Revive Wellness Camp
Experience the fun and camaraderie of summer camp — designed just for adults! Enjoy a mix of fitness classes, wellness workshops, creative arts, games, and social activities, all in a welcoming and inspiring environment. Reconnect with your sense of adventure and try something new! Exercise Specialist Cindy O’Brien leads this half-day camp, which includes a complimentary breakfast and refreshments.
Active names
Wellness: Thrive and Revive Wellness Camp Wellness: Thrive and Revive Wellness Camp
Thank you 5 Star Concierge
Thanks to the generous support of 5 Star Concierge, wellness workshops are free. This support showcases their commitment to the well-being of our community. Thank you for helping to make wellness a priority in Springfield!
